There are many kinds of vegetables in vegetable salad, but the amount of each one is not much. After purchasing raw materials, if some raw materials are heavy, they can be packaged in fresh-keeping bags and stored in the refrigerator, and a small part can be taken out for use at a time.

Purple cabbage and carrot are both raw ingredients, or they can be boiled and mixed. Broccoli and asparagus need to be cooked in boiling water before they can be eaten, but they should not be cooked in boiling water for too long; Treat food according to the different characteristics of each vegetable; The blanched food needs to be supercooled with cold water, which can not only keep the color of the ingredients, but also make the taste of the ingredients more crisp and tender;

You can go to the supermarket to buy ready-made salad juice to mix salad dressing. If you want to lose weight, it is recommended to use the multi-mother method, as long as you season with salt and fresh lemon juice;

1, prepare all kinds of ingredients first and make this vegetable salad well. There are many kinds of vegetables to be prepared, and it is best to have rich colors, so that they will look better together; Remove the head, shell and thread of white shrimp, peel carrots and clean them with other vegetables;

2. Some clean vegetables need to be treated. For example, broccoli should be cut into small pieces, carrots should be cut into small pieces, asparagus can be cut into small pieces directly by hand, and these three vegetables should be blanched with boiling water;

3, boil a pot of boiling water, put a little salt in the water, put the asparagus section into the pot for about 30 seconds, then put the broccoli, and finally put the carrot, so that you can fish it out with a colander;

4. Take out the blanched vegetables and soak them in a cold water basin. You can change the cold water again, so that the food cools quickly and tastes more crisp and tender.

Shrimp is also cooked in a boiling pot and then cooled in cold water. The shrimp meat is fresh and tender after cooling.

6. Drain the supercooled vegetables and put them in a large bowl, then tear the purple cabbage and lettuce into small pieces and put them in the bowl, cut the tomatoes into pieces and sprinkle with appropriate amount of salt;

7, fresh lemon cut, take half a lemon is enough, squeeze out lemon juice and pour it on the vegetable salad;

8, put the shrimp on it, first put the shrimp and then pour the lemon juice is the same;

9. Mix well with chopsticks and you can eat. Is this vegetable and shrimp salad beautiful and nutritious? Whether it's breakfast or dinner, a big bowl of delicious vegetable and shrimp salad will help you lose weight healthily this summer!