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Differences between Health Tai Chi and Fitness Tai Chi
Nowadays, Tai Ji Chuan is quite popular. Many people practice Tai Ji Chuan, but few people really practice boxing according to Tai Ji Chuan's method, and even fewer people get curative effect by practicing kung fu. This is due to the influence of Tai Ji Chuan's non-Tai Ji Chuan tendency. Don't talk about Tai Ji Chuan, who is loved by the public, just say "authentic" portal experts who are attached to the phoenix, and some people who do not practice according to Tai Ji Chuan's techniques, but make a clever appearance and work hard. The purpose of practicing boxing is to show others and win gold medals and applause. Tai Ji Chuan's alienation greatly reduced Tai Ji Chuan's fitness efficacy and martial arts skills. Experts call it "Tai Chi Exercise".