The following is the main nutritional value analysis of sweet potato:

Sweet potato is a nutritious food with the following advantages:

Carbohydrate: Sweet potato is a good source of carbohydrate. Contains high-quality starch, which can provide energy for the body.

Dietary fiber: Sweet potato is rich in dietary fiber, especially soluble fiber and insoluble fiber. Dietary fiber is very important for promoting the health of digestive system, helping to prevent constipation, maintaining the normal operation of intestine, and possibly reducing the risk of colon cancer, diabetes and cardiovascular diseases.

Vitamin A: Sweet potato is rich in β-carotene, which is closely related to vitamin A. Vitamin A is very important for maintaining good eyesight, promoting immune function and maintaining skin and mucous membrane health.

Vitamin C: Sweet potato is also a good source of vitamin C. Vitamin C is an important antioxidant, which helps to enhance immune system function, promote wound healing, improve iron absorption, and provide protection from free radical damage.

Potassium: Sweet potato is one of the excellent sources of potassium. Potassium is essential for maintaining normal heart rhythm, blood pressure and body fluid balance.

Antioxidants: Sweet potatoes are rich in antioxidants, such as flavonoids and anthocyanins. These antioxidants help to neutralize free radicals, reduce the harm of oxidative stress to the body and reduce the risk of chronic diseases.

In addition, sweet potato also contains some important minerals, such as calcium, magnesium, iron and zinc. These minerals play an important role in maintaining bone health, blood circulation, oxygen transport and other physiological functions.

The above content was answered by Gu Tianmeng, an advocate of natural cereal food, hoping to help everyone.