Complete Works and Formula of Summer Health Tea
1. Ingredients of Lycium barbarum tea for heatstroke prevention: Lycium barbarum 10g, mint 3g, Schisandra chinensis 10g, chrysanthemum 6g. Practice: put all the raw materials into a cup, pour 300ml boiling water, cover it with a stuffy bubble 1min, and then drink. Efficacy: refreshing, reducing fatigue and improving work efficiency.
Second, the gold and silver chrysanthemum tea raw materials: chrysanthemum 10 g, honeysuckle 6 g Practice: put the raw materials together in the pot, add appropriate amount of water, simmer for about 5 minutes, and drink after cooling slightly. Efficacy: dispel body heat, detoxify, resist a variety of pathogenic bacteria, and belong to the family of Chinese medicine? Broad-spectrum antibiotics? .
Third, medlar chrysanthemum tea raw materials: medlar 12 g, chrysanthemum 8 g, cassia seed 10 g Practice: all raw materials are washed and put into a cup together, add 300 ml of boiling water, cover with stuffy foam 10 minute to drink. Efficacy: Relieve eye fatigue, nourish kidney, moisten intestines and relax bowels.
Danggui Tea: The raw materials are Danggui 10g and black tea 3g. Usage: decoct tea with 300ml angelica water and drink until it is light. You can add sugar. Functions: enriching blood, regulating menstruation and relieving pain, moistening dryness and smoothing intestines. Uses: Irregular menstruation and amenorrhea; Dysmenorrhea; Blood deficiency dizziness, palpitation, fatigue; Coronary heart disease angina pectoris; Thromboangitis obliterans; Constipation due to blood deficiency; Fall and get injured; Hypertension; Chronic pelvic inflammatory disease.
Shaojiang tea: raw materials are 5g of white peony root, 3g of dried ginger and 3g of black tea. Make tea with 300ml of the soup of the first two herbs until it is light. Function: Warming channels and relieving pain. Uses: dysmenorrhea; A cold and stomachache.
Tomato rose green tea: the materials are tomato, cucumber, rose (the efficacy and function of rose tea), lemon juice, honey and green tea. Practice: tomatoes are peeled and seeded, cucumbers are washed, mashed with fresh roses, filtered and added with green tea, lemon juice and honey.
Health tea in summer
Mung bean chrysanthemum tea
Ingredients: chrysanthemum 10g, mung bean paste 30g, lemon 10g, and a little honey.
Usage: Boil chrysanthemum in water, pour lemon juice and mung bean paste into chrysanthemum water and stir. The water temperature is cold, add some honey to drink.
Efficacy: detoxification, beauty, smoothing rough holes on the face and making the skin smooth, which is a wonderful prescription for acne.
Gouqi tea (from traditional herbal tea formula)
Materials: Lycium barbarum10g, scented tea 3g, rock sugar10g.
Usage: brew with 250ml boiling water and drink until the taste is light.
Function: tonify kidney, moisten lung, nourish liver and improve eyesight.
Uses: yang deficiency of liver and kidney, soreness of waist and knees, dizziness, red eyes and tears; Cough due to fatigue; Quench thirst; Nocturnal nocturnal emission
rose tea
Ingredients: 6 roses, 1 bag of black tea, appropriate amount of sugar, a small lemon slice, 550ml of white water.
Usage: 1 Pour the water into the pot to boil, then put it into the black tea bag and brew for about 6 minutes; 2. Mix the roses in the black tea solution and continue to boil with low heat; 3. Turn off the fire, add lemon slices, put them aside, and when the water temperature drops to your acceptable temperature, (I suggest about 50 degrees, if the water temperature is too high, it will just destroy the nutrients of honey), add the right amount of sugar.
Efficacy: mild in nature, reducing fire, regulating blood gas, promoting blood circulation, beauty beauty, relieving fatigue, healing wounds, protecting liver and gastrointestinal tract, and promoting metabolism, losing weight and lowering blood fat after long-term drinking.
Summer health tea ginseng tea
Scrophularia tea (traditional herbal tea formula)
Raw materials: figwort 10g, green tea 3g.
Usage: brew with 300ml boiling water for drinking. You can add rock sugar.
Function: nourishing yin to reduce fire, removing annoyance and detoxifying.
Uses: fever, polydipsia, constipation; Spontaneous sweating and night sweats; Sore throat; Carbuncle swelling; Skin inflammation.
Shengmai Tea (Qianjinfang)
Raw materials: 5g of Schisandra chinensis, 3g of ginseng, 3g of Ophiopogon japonicus, 3g of scented tea, and 0/0g of rock sugar/kloc.
Usage: brew with 300ml boiling water, and then drink until the taste becomes weak.
Uses: Heat hurts vitality, fatigue, shortness of breath, laziness, thirst and sweating.
Yiwei tea (on febrile diseases)
Raw materials: Polygonatum odoratum 5g, Adenophora adenophora 3g, Ophiopogon japonicus 3g, Radix Rehmanniae 3g, green tea 3g, rock sugar 10g.
Usage: brew with 300ml boiling water, and then drink until the taste becomes weak.
Function: benefiting stomach and promoting fluid production.
Usage: After fever and sweating, Yin qi should be restored to nourish the exhausted gastric juice; I have a bad voice
Other summer health tea
Balsam pear tea
Ingredients: Bitter gourd slices, proper amount of sugar.
Usage: Use 10 ~ 15g dried bitter gourd slices, preferably ground into coarse powder, put into a pot, cover it, and brew with boiling water for 20 minutes. Tea is often served at any time. Every day 1 dose.
Function: clearing away heat and relieving summer heat, invigorating stomach and relieving fatigue.
Uses: fever, heatstroke, polydipsia, dysentery, red-eye pain, carbuncle swelling, erysipelas, malignant sores.
lemon tea
Ingredients: 2-3 slices of fresh lemon, and appropriate amount of salt.
Usage: brew lemon with boiling water, add appropriate amount of salt to taste, and drink tea frequently, daily 1 dose.
Function: promoting fluid production to quench thirst, invigorating stomach and resolving phlegm.
Uses: loss of appetite and unstable sleep.
Mume tea
Raw material: ebony 5- 10g.
Usage: Put the ebony into a cup and brew it with 200ml boiling water for 10 minute, which can be poured for 2-3 times.
Function: promoting fluid production to relieve summer heat, stimulating appetite and clearing blood.
Uses: loss of appetite, chronic cough due to lung deficiency, persistent diarrhea, vomiting, asthenic heat and polydipsia, etc.