Prescription practice of Buqi Buxue decoction. Summer is a hot season, and many people have no appetite to eat because of the hot weather. If they have no appetite to eat, it is good for their health to drink some health soup at this time. Let's share the practice and formula of Buqi Buxue Decoction.

Practice and Formula of Buqi Buxue Decoction 1 First: Jujube Yam Decoction

Ingredients: red dates, yam, longan and sugar.

Practice: Wash the red dates in advance, soak them in clear water, peel the yam and cut them into small pieces. Put yam and jujube in a pot and add water to boil until soft and rotten, then add prepared longan pulp and white sugar. After boiling, turn off the heat and get out of the pot.

Efficacy: Jujube has the function of nourishing blood and benefiting qi, and yam can protect the spleen and stomach. The food made by combining these two Chinese herbal medicines can not only nourish the body, but also be delicious and beautiful.

Second: Lycium barbarum, red dates and red beans soup

Ingredients: Fructus Lycii, Fructus Jujubae, Semen Phaseoli, and crystal sugar.

Practice: First of all, we need to wash adzuki beans, and then soak them in water one day in advance, while red dates and medlar are washed and drained with water for later use. Put the prepared red beans, red dates and medlar into a pot and add water to make soup. When the water boils, reduce the fire and add rock sugar. After 50 minutes, turn off the fire. Cover and stew for 10 minutes, and you can take it directly.

Efficacy: After taking this prescription, it can not only replenish the middle energizer, replenish blood and quench thirst, but also effectively improve some problems such as dull complexion, rough skin and even eczema and prickly heat, which has a very good nourishing effect on the skin.

Third: Stewed thin soup with tremella and Sydney.

Ingredients: tremella, Sydney, lean meat and candied dates.

Practice: Clean lean meat, rinse with boiling water, remove and drain, and slice for later use. Blanch tremella with clear water, then tear small pieces for later use, and cut Sydney into pieces. Put lean meat, Sydney, tremella and candied dates together in a saucepan, and add water to stew for one hour.

Efficacy: This soup can not only make skin better and more beautiful, but also reduce fire and clear heart, nourish yin and moisten lung. It is also suitable for patients with constipation and dry throat.

Fourth: Zhusun ribs soup

Ingredients: Dictyophora dictyophora, ribs, onion ginger, salt, cooking wine, pepper, coriander.

Practice: First, wash the dictyophora and soak it in boiling water. Finally, rinse with cold water. Cut the onion into sections and shred the ginger. After the ribs are cut, put them in the pot and add water. After the water is boiled, rinse it again and drain it.

Add water to the casserole, then add ribs, onion ginger and cooking wine, stew for one and a half hours, then add bamboo shoots, and continue to cook for half an hour. Add pepper, salt and coriander before cooking.

Efficacy: After taking this prescription, it has the functions of benefiting qi and nourishing yin, clearing away heat and promoting diuresis, moistening lung and relieving cough. Long-term scientific use in life can also improve the body's disease resistance.

Zhusun ribs soup can also protect the liver and effectively avoid the accumulation of abdominal fat in the body, which is often called scraping effect in our life. Therefore, after taking this prescription, it can lower blood pressure and blood lipid, and also has a certain weight loss effect.

Fifth: Huangqi eel soup

Ingredients: Radix Astragali, eel, red dates, pepper, ginger, monosodium glutamate and salt.

Practice: First of all, you need to wash Astragalus membranaceus and red dates, then wash the eel, remove the things in the body and cut into pieces. Put the eel and ginger together in an oil pan, add salt and stir-fry until half cooked, then add red dates, astragalus root and appropriate amount of water, simmer for two hours, add monosodium glutamate, salt and pepper to taste, and then take out the pan.

Efficacy: This prescription has a good effect of invigorating qi and enriching blood, and can also strengthen the body after long-term scientific use. beauty beauty is especially suitable for some cases of pallor and mental fatigue caused by deficiency of qi and blood.

Practice and Formula of Buqi Buxue Decoction 2 Yam Huanggu Fish Soup

Ingredients: iron bars, yam, yellow croaker, ginger slices, chopped green onion, oil and salt.

Production: heat a pot and put a little oil. Fry the turmeric fish in a pot until the fish is golden. Turn it over and fry the other side until golden brown. Add less ginger slices and stir-fry in a pot. Add enough water and cook on low heat at one time. Add iron stick yam slices, put them in the pot and cook until the fish soup is milky white, add appropriate amount of salt to taste, and sprinkle with a little chopped green onion.

Coriander laver and egg drop soup

Ingredients: dried shrimps, laver, eggs, coriander and chopped green onion, oil and salt.

Production: add a little salt to the eggs and break them up for later use; Cool the oil in a hot pan, add the dried shrimps and stir-fry until fragrant, then add water to stew for three minutes, add 1 and put the laver in the pan to cook for one minute, then pour in the egg liquid and cook until it forms an egg liquid, turn off the fire, add a little salt to taste, and finally add a little chopped green onion.

Shrimp, tofu and amaranth soup

Ingredients: Amaranth, tofu, shrimp, Jiang Mo cooking wine, starch, oil and salt.

Production: After the fresh shrimps are shelled, pick out the shrimp line from the shrimp back and mix the shrimps with a little seasoning such as salt, starch, Jiang Mo and cooking wine. Put cold oil in a hot pan, fry the shrimp shells until they are red oil, then take them out first, stew them in 3 bowls of water, put the pickled shrimps and tofu blocks in the pan for three minutes, add the washed amaranth and cook until they change color, and finally add salt to taste.

Tomato and mushroom soup

Ingredients: tomatoes, mushrooms, seafood mushrooms, minced garlic and chopped green onion, oil and salt.

Production: pot heating, oil cooling. First, add minced garlic to the pot and stir-fry until the juice flows out slightly. Add fresh shiitake mushrooms and dried shiitake mushrooms, stir-fry in a pan; Stew in water for three minutes, add a little salt to taste, and finally sprinkle with chopped green onion.

Mushroom, spinach and egg soup

Ingredients: spinach, mushrooms, eggs, oil and salt.

Production: Add 1 tsp salt to the eggs and beat well; Put cold oil in the hot pot, pour in the beaten egg liquid and fry until it solidifies and turn it into small pieces; Add 3 bowls of water to boil, put the mushroom slices in the pot and cook for 2 minutes, add the spinach segments and cook until the color changes, and finally add a little salt to taste.

Winter melon and barley bone soup

Ingredients: white gourd, barley, ginger, cooking wine, chopped green onion, salt and pepper.

Production: first put the stick bone in a cold water pot and cook it, then add a few pieces of ginger and cooking wine; Put the stick bone into the rice cooker, add 1 handle of Coicis Semen, add enough water at one time, add a few slices of ginger, cover the lid and press the function key of bone stew soup on the rice cooker; When there are 20 minutes left, put the wax gourd pieces into the pot and cook; Time is up. "Winter melon and barley bone soup" is stewed. Add salt and pepper to taste.

Buqi Buxue decoction and its formula 3 1 jujube longan porridge

Raw materials: longan meat 15g, 3-5 red dates, and japonica rice 100g.

Production: cook longan meat, red dates and japonica rice into porridge and take it while it is hot.

Efficacy: nourishing the heart and strengthening the spleen, nourishing and strengthening.

2. Sheep bone porridge

Raw materials: fresh sheep bone (1000g)2kg, japonica rice 200g.

Production: wash and crush the sheep bones, add water to make soup, remove residues, and add japonica rice to make porridge. When eating, a proper amount of rice is mixed with warm clothes. 10- 15 days is a course of treatment.

Efficacy: tonify kidney and strengthen bone.

3, jujube glutinous rice porridge

Raw materials: glutinous rice 100g, coix seed 50g, jujube 15g.

Production: After the red dates are pitted, glutinous rice, coix seed and pitted red dates are boiled into porridge. Add the right amount of sugar when eating.

Efficacy: nourishing yin and enriching blood.

4, Shouwu jujube porridge

Raw materials: Polygonum multiflorum Thunb. 60g, 3-5 red dates, and japonica rice 100g.

Production: First, decoct Polygonum multiflorum Thunb. Use thick juice to remove residue, add red dates and japonica rice to cook porridge, add appropriate amount of brown sugar, and cook once or twice. Hot and warm clothes. Shouwu avoids iron, and it takes several pots or enamel pots to cook soup and porridge.

Efficacy: tonify liver and kidney, nourish blood and regulate deficiency.

5. Egg yolk soup

Ingredients: 2 eggs.

Production: take the eggs and break them up. Boil them in water and add a little salt. Add egg yolks and cook them. Drink twice a day.

Efficacy: iron supplement, suitable for iron deficiency anemia.

When slimming has become the theme of urban life, another nutritional deficiency has captured the youngest member of modern families at an incredible speed, which is iron deficiency anemia.

6. Pork liver spinach porridge

Ingredients: pork liver 150g, and spinach.

Production: Wash and slice pork liver, add starch, salt, soy sauce and monosodium glutamate, stir-fry with blanched spinach in an oil pan, or wash and slice pork liver 50g, cook in boiling water until nearly cooked, add spinach, add rice, eat liver, eat vegetables and drink soup.

Efficacy: Iron supplementation is suitable for children with iron deficiency anemia to eat a "blood-nourishing dish".