1. Beauty and skin care: tomatoes have good antioxidant capacity. Lycopene and vitamins A and C contained in tomatoes are very beneficial to the skin, which can not only reduce the damage of ultraviolet rays to the skin, but also reduce the sensitivity of the skin, and can play a role in delaying aging and whitening the skin.

2. Relax: Tomatoes are rich in fruit acid and cellulose, which can promote digestion and promote gastrointestinal peristalsis, and the content of fat, calories and sugar in tomatoes is also very low, not only because it contains high water, but also because dietary fiber can increase satiety and help to lose weight.

3. Lowering blood pressure: Just now, the sugar in tomatoes is relatively low, and it also contains rutin (vitamin P), which can help the body reduce the viscosity of blood and protect blood vessels. In addition, tomato seeds also contain P3, which has the functions of anti-platelet aggregation and prevention of cerebral thrombosis.

4. Protect your eyes: Eating more tomatoes also has a certain protective effect on your eyes. Tomatoes contain carotene and vitamin A, which is helpful for improving eyesight and preventing night blindness. Antioxidants in tomatoes can also reduce the damage of light to eyes.

Tips: Pay attention to two points in the selection: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.