Spleen deficiency and bad stomach will seriously affect your health, so it is very important to adjust in time, which can be adjusted in many ways, especially in diet. You can eat more foods that strengthen the spleen and nourish the stomach to promote recovery.
So, how can we strengthen the spleen and nourish the stomach? To nourish the stomach and strengthen the spleen, we must first start with diet. There are many foods in daily life that can help us strengthen the spleen and nourish the stomach, such as common ingredients such as wheat germ, yam, Euryale ferox, millet, etc., which are very effective in nourishing the stomach and strengthening the spleen.
First of all, wheat germ
Compendium of Materia Medica records: "Wheat germ can cure palpitation and insomnia, nourish the heart and soothe the nerves, nourish liver qi, stop diarrhea, lower blood pressure and strengthen the spleen and stomach". The mineral elements "iron, potassium, magnesium and zinc" contained in wheat germ play an important role in the secretion, synthesis and activity of insulin, help to improve appetite, and play an irreplaceable role in maintaining gastrointestinal health and improving constipation.
The specific "protective" effects of wheat germ on the stomach and intestines are roughly as follows:
1), rich in dietary fiber, can promote the perfect operation of the digestive system and make the stomach unobstructed.
2) Rich B vitamins can promote the secretion of digestive juice.
3) Every intake of 1g wheat germ can increase the stool volume by 5-6g, which is very beneficial to intestinal peristalsis.
4) Rich wheat germ protein and zinc can repair gastrointestinal mucosa well.
5) The "king of cancer" selenium, vitamin E and glutathione contained in malt have antioxidant effect, anti-gastric ulcer and can prevent the mutation of chronic gastric diseases.
6) The mineral elements "iron, potassium, magnesium and zinc" help to stimulate appetite and play an important role in maintaining gastrointestinal health.
Second, yam.
Yam is a very good food for strengthening the spleen and stomach. After eating, it helps to promote the digestion and absorption of the human body, and can also alleviate problems such as poor stool and diarrhea. But pay attention to friends who have long-term abdominal distension and wet body, and should not eat yam.
Third, Xiaomi
Millet is rich in dietary fiber, B vitamins, iron and other mineral elements. Has the effects of invigorating spleen, regulating stomach, and eliminating dampness. It has a good effect of nourishing stomach and protecting gastric mucosa, especially the porridge cooked by millet, which is helpful to repair gastric mucosa. People with gastrointestinal discomfort can eat some millet porridge properly, and then supplement nutrition without increasing the burden on the stomach.
Fourth, Euryale ferox
Euryale ferox is a common Chinese herbal medicine with good health care function. It can promote digestion and strengthen the spleen and stomach, which is very beneficial to people with indigestion and poor spleen and stomach. Therefore, we can regulate the spleen and stomach by eating Euryale ferox in our daily life.
But in addition to food supplement and conditioning, strengthening the spleen and nourishing the stomach also requires a certain amount of exercise every day. Proper exercise can not only help digestion, but also improve the body's resistance.