However, with the continuous growth of age, years will leave some marks on the body, especially on women's faces, chloasma, spots and wrinkles will appear.
After this happens, most women will choose expensive skin care products and frequently go to beauty salons to improve their skin symptoms, but they usually treat the symptoms rather than the root causes, ignoring the internal causes.
After women reach the age of 40, all kinds of tissues, organs and skin are gradually aging, and the condition of skin is getting worse and worse. Most women will spend money to keep their skin moist and delay aging.
1, hip drooping
For most women, they want to have a "peach butt" and a "hip butt", but with the continuous growth of age, the skin gradually relaxes, the muscles are also shrinking, and collagen is excessively lost.
With the continuous growth of age, my muscles have also experienced serious relaxation. With the clinical manifestations of sagging, hip muscles will sag greatly and become more slack, and the whole person looks much older.
2, irregular menstruation
The most common clinical manifestation of elderly women is "irregular menstruation". Menstruation has been with women for decades. When women enter menopause, menstruation will gradually leave after aging, just because the function of uterus and ovary in the body is decreasing.
In this case, the secretion of estrogen in women is also insufficient, which affects the normal shedding of endometrium, so women will have irregular menstruation, menstrual disorder, increased menstrual flow and decreased menstrual flow until amenorrhea.
3. osteoporosis
According to market research, the probability of osteoporosis induced by women is three times that of men. After getting old, the hormone secretion in the body is insufficient, the bone density is seriously missing, and osteoporosis and osteopathy appear.
Under the influence of uterus and ovary, estrogen in the body is gradually losing and decreasing. In this loss process, some calcium ions will be taken away, reducing the toughness and brittleness of bones.
Teacher Zhao is a "cabbage control" in daily life. She likes cabbage very much. Almost two meals a day are cabbage. Although the family strongly opposed it, Miss Zhao felt that she was very comfortable.
A few days ago, Mr. Zhao's colleague asked him to go to the mall to buy skin care products. In the process of purchasing, Mr. Zhao inadvertently found himself a few years older than his colleagues in the mirror, precisely because of the spots on his face.
The spots on his face made Mr. Zhao feel depressed and didn't want to buy cosmetics, so he went home, and then he spit out his dissatisfaction to his family. It's really annoying for him to grow spots when he is old.
The family casually said, "Does it have anything to do with your frequent eating of cabbage?"
Teacher Zhao is not only puzzled, but also Zheng Qiao wants to go to the hospital to check his spots. If there was any good treatment, he quickly went to the hospital and hung up a dermatology department.
After careful examination, the doctor found that there were many spots on Mr. Zhao's face, which was really related to eating cabbage for a long time.
The doctor carefully explained to Mr. Zhao that Chinese cabbage contains photosensitive factors, which, when mixed with the ultraviolet rays of the sun, will produce an oxidation reaction and induce the precipitation of melanin.
Doctors suggest eating less cabbage in daily life to avoid aggravating spots. Try to choose to eat at night to reduce the combination with the sun's rays and reduce the precipitation of melanin.
1 Vegetable: Coriander
When cooking or cooking soup, it is inseparable from the intake of auxiliary materials, and coriander is a common dish pursued by the public, which can not only decorate the color of dishes, but also improve the umami taste of dishes.
But for women, if you don't want to grow spots on your face, try to avoid eating coriander for a long time, because coriander is rich in photosensitive factors. If you take too much, it will be directly irradiated by ultraviolet rays, which will accelerate skin aging and increase melanin precipitation.
The second vegetable: celery
Celery, as a green and healthy vegetable, is deeply loved by people. Celery, in particular, is low in calories and rich in vitamin C and fiber, which can achieve the purpose of lowering blood pressure and blood lipid.
However, it is not recommended for women to eat celery often, because celery is also a photosensitive food, and there are many photosensitive factors in the body, which are easy to absorb solar energy. Ultraviolet radiation can lead to the accumulation of melanin in subcutaneous tissue.
The third vegetable: potatoes
Potatoes are also photosensitive foods. Although they are delicious and can be cooked in many ways, such as shredded potatoes, potato chips and potato chips, eating potatoes often will increase the precipitation of melanin.
Potatoes are photosensitive food. Eating them often will make the skin vulnerable to direct sunlight, thus forming spots and depositing melanin.
The fourth vegetable: spinach
Although spinach is a healthy and nutritious food, it is also a photosensitive food. If you eat too much spinach during the day and just go out, direct sun exposure will also increase the precipitation of melanin in your body.
Although spinach is a light-changing food, if it is not ingested in large quantities, it will not be directly exposed to the sun after income, and there will be no obvious reaction.
1, pay attention to sun protection.
For women, sunscreen is of course important. Exposure to ultraviolet rays for a long time will make the skin lose a lot of moisture, accelerate skin aging and increase the growth of fine lines, so sun protection is very important.
Step 2 avoid sweets
Although eating sweets regularly can accelerate the secretion of dopamine in the body and make people feel happy, excessive intake of sweets will accelerate the oxidation and aging of the skin and risk getting fat. # Aile Health #