1. gallbladder meridian 23- 1 (going to bed).

2. Liver Meridian 1-3 (store blood and detoxify when sleeping comfortably).

3. Lung meridian 3-5 o'clock (deep sleep).

4. 5-7 o'clock in the large intestine (defecation).

5. Stomach meridian 7-9 (breakfast).

6. Spleen Meridian 9- 1 1 (hematopoiesis and drinking water).

7. Heart Sutra-13 (lunch, nap).

8. Small intestine meridian 13- 15 (absorption).

9. Bladder Meridian 15- 17 (detoxification, afternoon tea).

10 kidney meridian 17- 19 (dinner).

1 1. Pericardium Sutra 19-2 1 (Go).

12. Sanjiao Meridian 2 1-23 (foot bath).

A. Stomach meridian 7-9 o'clock (breakfast)

7-9 am is the stage when the small intestine absorbs a lot of nutrients, and eating breakfast at this time is the best time. At this time, you should eat well and be nutritious. The most important thing is that you won't get fat after breakfast.

B Spleen Meridian 9- 1 1 (hematopoiesis and drinking water)

At this time, the spleen begins to transport, and the spleen will turn the food digested by the stomach into qi and blood and distribute it to the human body. Work and study is the most efficient time of the day. The function of the spleen is good, the qi and blood will be good, and the lips will be rosy.

C Heart Sutra 1- 13 (lunch, nap)

Take a nap after lunch to refresh yourself. People can take a nap at noon, which is good for nourishing the heart and can make them energetic in the afternoon or even at night.

D small intestine meridian 13- 15 (absorption)

Small intestine is responsible for absorption. At this time, the small intestine will purify the food in the stomach and distribute it to the body through absorption. Therefore, we should eat nutritious food at noon and protein-containing food (plants and meat) at lunch, so that the small intestine can absorb protein.

E bladder meridian 15- 17 (detoxification, afternoon tea)

This time is the best time of the day with the highest memory and work efficiency, which is suitable for hydrating. Do not hold urine, excrete in time, suitable for exercise.

F kidney meridian 17- 19 (dinner)

Qi and blood belong to the kidney and are suitable for supplementing nutrition. Simple and light diet, eat less salt at night.

G. pericardium sutra 19-2 1 (walking)

This time is suitable for sports communication, which makes people feel comfortable and is a good way to nourish their hearts.

H triple energizer meridian 2 1-23 (foot bath)

This time is the detoxification process of the systemic vascular system, which is suitable for soaking feet, listening to music, reading books and quietly brewing sleep. At this time, falling asleep is beneficial to the body.