Playing chess for health also needs moderation.
Playing chess can exercise thinking and enlighten wisdom.
Playing chess can cultivate people's independent thinking ability, exercise their thinking and enlighten their wisdom. Against both sides, it is completely equal to dispatching troops and fighting for the battlefield, and the final victory is less accidental. In this process, participants enhance their logicality and dialectics by exerting their subjective initiative. Every step of the game is a process of judgment, reasoning, calculation and decision-making. Chess is based on military dialectics and needs to be skillfully combined with calculation ability, memorization ability, analysis ability, strategy and tactics, which can enlighten people's wisdom and help them improve their intelligence, brain and ambition.
Playing chess can enhance friendship and cultivate sentiment.
Making friends with friends or playing chess can enhance friendship and cultivate sentiment. A steady state of mind will also delay people's aging, which is also a great health-preserving effect of playing chess. Besides intelligence and skill, it is better than physical strength and endurance, which is a good way to cultivate health. The popular proverb in the chess world is: playing chess nourishes sex and prolongs life. Are there any more in the ancients? Good players live long? In a word, from a medical point of view, we can adjust our physiological functions, delay aging and develop our intelligence by controlling our emotions when playing chess. When playing games, concentrate, concentrate, eliminate distractions and ensure that the brain gets a positive rest; Second, playing chess with more brains can improve the thinking ability of the brain, and the utilization rate of brain cells is high, which can prevent cerebral arteriosclerosis and Alzheimer's disease. In addition, it can also promote interpersonal communication and improve interpersonal relationships. It is a good way to socialize by playing chess. There are many people who live long in ancient and modern chess players, and Xie Xiaxun, the centenarian chess king, is a famous birthday girl in the chess world. Gao Lanquan was in his nineties at the end of Ming Dynasty; Modern chess master Lin Yixian also lived to be 93 years old.
Playing chess for health needs moderation.
Playing chess at leisure can not only kill spare time, but also increase the interest of life, but not too much.
Playing chess is a healthy activity. Killing a few dishes in your spare time can increase the interest of life, which is conducive to the adjustment of life and the development of intelligence. Especially middle-aged and elderly people are weak and should not do strenuous exercise. Playing chess is a good entertainment.
However, I want to remind my friends who love playing chess that playing chess, like taking part in other recreational activities, needs moderation. Playing chess is very interesting and attractive. If you are addicted to playing chess and don't know how to control it, you will be too tired to fight continuously. Playing chess for too long, sitting more and moving less, blood descending, slow flow, there will be lower limb pain, edema and other phenomena. It will also slow down gastrointestinal peristalsis and affect digestion and appetite. In addition, it is necessary to clarify the purpose of entertainment. Chess has the nature of winning or losing, but don't care too much, otherwise it will be useless and harmful.
Chess Yiqing health
Health classics on the chessboard
Looking for health on the chessboard
Chess is an intellectual entertainment project that integrates science, culture, art and competition. It is a truth that the ancients have long recognized that playing chess is beneficial to people's health care.
Some researchers try to treat some mental and neurological diseases by playing chess, so that patients can have two hours of entertainment in the morning and afternoon every day, of which playing chess is 1 hour. After a period of treatment, it is found that patients' mental outlook has been improved to varying degrees, and their life and social skills have also been significantly improved: those patients with depression and lack of self-confidence in life have begun to become interested in the life around them and have self-confidence; Paranoia and paranoia patients began to change their psychological performance, and their illness recovered accordingly. Patients who used to be lazy and have poor self-care ability have gradually formed the habit of cooking life, learned the skills of cooking life, and are willing to participate in some public welfare activities.
Researchers believe that chess and cards is one of the effective methods to regulate the brain nerve movement, delay the mental decline of chronic mental patients and shorten the course of treatment.
Get a long life on the chessboard
Chinese medicine believes that when playing chess, the mentality of concentration and distraction is similar. Body and mind are one? Qigong exercises. ? Good players live long? It is the most incisive summary of the benefits of chess by the ancients. At all times and in all countries, there are not a few chess players in their 90s and 100 years old.
A study by Japanese gerontologists confirmed that playing chess can stimulate the right hemisphere, which is rarely used at ordinary times, thus mobilizing people's whole brain function. This is very helpful to delay the aging of brain cells and prevent the occurrence of Alzheimer's disease. Another brain wave measurement of more than 65,438+0,000 elderly people showed that the right hemisphere reaction of chess players was much stronger than that of ordinary people. Among amateur Go players, only 0.6% of people over 65 suffer from Alzheimer's disease. In the general population, the incidence of Alzheimer's disease at the age of 65 is as high as 13%.
For some elderly patients with chronic diseases such as hypertension, heart disease and emphysema, it is not suitable to participate in strenuous exercise. Playing chess can not only activate the central nervous system, respiratory system and endocrine system, but also promote the blood circulation of the whole body, so as to achieve the purpose of self-cultivation. It can also make them calm down, calm down, and receive the effect of cultivating sentiment and cultivating self-cultivation in silence.
Several health benefits of playing chess.
One of the benefits of playing chess
First of all, playing chess can clear your mind, eliminate your troubles and stay optimistic. As soon as the chess game opens, the wits and wits are in full swing, and people's minds keep turning like balls in a machine. Every step, will suffer? No regrets? Threats. So, what room is there for the development of Alzheimer's Harmo's disease? There is no chess player who doesn't say that he is a good chess player. Talk big, play real chess, what troubles will not disappear?
Advantages of playing chess II
Secondly, playing chess can awaken life. The parties in the chessboard? Men? Exactly the same, red and white? Tian Xiang Marie? The same road, why always win and lose? Why do you sometimes lose chess when you obviously win it? It is because the parties have different methods of dispatching troops. Is it smug because you won, or is it because you are eager to win and get carried away? One wrong move and you lose? . I don't know how many times I have encountered such a lesson in my life. Even if you lose, but in the end? Here comes the loser. Set the original plate. ? What's there to compete for?