Provide some food for junior high school students:
(1) minced meat porridge, bean paste buns and celery bean curd minced meat porridge: japonica rice, glutinous rice, minced meat, spinach and carrots.
Bean paste bag: flour, bean paste, preserved fruit, lard.
Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.
(2) Oatmeal porridge, vegetable meat buns and assorted pickles
Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander.
Vegetable meat package: flour, minced meat, sauerkraut, dried bean curd, mushrooms.
Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.
(3) black date porridge, fresh meat steamed stuffed bun, dried chicory and cowpea
Black jujube porridge: japonica rice, glutinous rice, jujube and walnut.
Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms.
Dried chicory bamboo shoots: chicory bamboo shoots, dried bean curd, carrots and mushrooms.
(4) Preserved egg porridge, jam packets and preserved bacon.
Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham.
Jam bag: flour, jam, walnuts, milk.
Sauerkraut: Sauerkraut, minced meat, potatoes, carrots.
(5) Vegetarian wonton, gingko cake and quail eggs
Wonton with vegetable meat: flour, minced meat, sauerkraut, mushrooms and ginger.
Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins.
Quail eggs: Quail eggs, mung bean sprouts and green peppers are shredded.
Nutritionists have summed up four things about teenagers' nutrition, that is, besides the staple food, they should prepare a handful of vegetables, an egg, a little meat and a handful of beans for their children every day.