When the seasons alternate, it is the easiest time to get sick, so we must protect our bodies, eat more nutritious seasonal vegetables, drink more nourishing soup and enhance our immunity, so that diseases will stay away from us.
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The food recommended for everyone today is mushrooms. Now people pay more and more attention to health, and mushrooms have become the new favorite of the table. Mushrooms are rich in meat and fresh and smooth in taste. They are called "delicious food" among the people and have high nutritional value. They can not only nourish the stomach and protect the liver, reduce blood fat, but also improve immunity. They are best eaten in autumn.
Mushrooms have a unique taste and taste like meat. It is also called "vegetarian meat", but mushrooms are not only nutritious, but also won't grow meat if they eat too much, so they really don't change meat! My family all like to eat mushrooms. I often cook with mushrooms this season. I can eat it three times a week. Sometimes if you buy too much, it will be dried into dried mushrooms. This autumn is crisp, and it is also a good time to dry vegetables. Dried mushrooms are reserved for soup, which is especially delicious.
Dishes: Mushrooms in Oyster Sauce
Ingredients: fresh mushrooms 12, green peppers 1, half a carrot, 2 cloves of garlic, 2 tablespoons of oyster sauce 1 tablespoon of soy sauce, appropriate amount of salt, appropriate amount of sugar, a little starch and appropriate amount of chopped green onion.
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Cooking steps:
1, prepare the ingredients to be used. If mushrooms are dried mushrooms, they need to be soaked before cooking. Soak in cold water, and it will be almost ready in about 3 hours. Remove the roots of the mushrooms and rinse them for later use. Slice half a carrot, wash green pepper, remove seeds and slice for later use, and slice onion and garlic for later use.
2. Then cut the mushrooms into thin slices with uniform thickness, then blanch them in boiling water, remove them for 2 minutes, and squeeze out the water for later use.
3. Heat oil in the pot, then add chopped green onion and garlic slices to saute, then add green pepper slices and carrot slices and stir well.
4. Then add the chopped mushrooms and continue to stir fry.
5. Add two spoonfuls of soy sauce.
6. Add a spoonful of oyster sauce.
7, the right amount of salt, everyone's taste is different, the amount is controlled by yourself.
8. Add another spoonful of sugar to refresh yourself.
9. Melt a little starch with clear water to make water starch, then add it into the pot and continue to stir evenly.
10, the soup is rich, which is almost enough, because the mushroom itself is cooked, and it won't take long to fry.