Strong tea and weak tea have their own fans, because everyone has different tastes. Some people like the strong feeling of strong tea, but if it is only light tea, they always feel a little dissatisfied. There is a saying in tea culture: light tea and warm drink are the most nourishing. It can be seen from this sentence that light tea is better for health.
Why do some people like strong tea? There is another saying: if you drink too much tea, you will become addicted to it. People who are used to drinking strong tea are prone to addiction, and if they are not addicted to drinking light tea, they will not feel that taste. Even if they drink it, they feel uncomfortable, uncomfortable.
Why is light tea healthier? Because tea is strong, the content of theophylline will be higher. Theophylline can stimulate the nerve center and make people feel refreshed. High concentration of theophylline will make people excited.
Being excited for a long time is definitely harmful to the body, causing more stomach acid and prone to a series of stomach problems. In addition, the content of tannic acid in strong tea is relatively high. Tannic acid can easily react with protein in food, which will affect the digestion and absorption of the stomach and make people feel nauseous.
For those who have just started to learn to drink tea, or who want to keep healthy by drinking tea, it is still recommended to start with light tea. Some people will not have these reactions after drinking strong tea, because they gradually increase the concentration of tea and their bodies gradually adapt to it. Strong tea is still difficult for beginners to learn to drink tea.