1, Vitamin B: Coffee is refreshing, but it consumes the coordination between the body and nerves and muscles. Group B must stay up late to supplement some vitamin B, and eat foods rich in vitamin B for dinner, including folic acid, nicotinic acid, vitamin B6, vitamin B 12, etc. Only participate in metabolism, provide energy to protect nerve tissue cells, calm nerves and relieve anxiety.
2, eat less sweets: stay up late to recognize sweets to supplement calories. In fact, sweets stay up late to avoid dinner or stay up late to eat too many sweets and high sugar. Although high calorie initially excites people, it consumes life-sustaining group B, which is counterproductive and easy to cause obesity. Generally speaking, staying up late to prevent health care still depends on the balanced intake of six kinds of food. Vegetables and beans with dark green leaves are rich in folic acid, which helps cell repair and prevent anemia; Liver, fish, cereals, legumes, plant vitamin B6 or nicotinic acid can keep skin healthy and slow down aging.
As for the life related to memory and attention, B 12 red meat, milk and cheese are prone to symptoms of yin deficiency and internal heat after staying up late. Pay attention to dinner and diet.
1, pork loin/Eucommia ulmoides. : Eucommia ulmoides Oliv. 25g. , pork tenderloin with appropriate amount of water/1. It has the effects of nourishing liver and kidney, strengthening tendons and bones, and is suitable for people with backache and weak legs who stay up late.
2. Stewed lean meat with lotus root and lily: 20 grams of lotus root (core), 20 grams of lily, and 0/00 grams of lean pork/kloc-boiled with water and seasoned with salt. Every 1 has the effects of moistening lung, benefiting qi and calming nerves. Suitable for people with symptoms such as dry cough, insomnia, irritability and palpitation.
3. Duck egg: 20g, duck egg 1-2 is added with appropriate amount of water to isolate water, then the original juice is added when the egg is ripe, and appropriate amount of crystal sugar is added to taste the egg juice for 20 minutes, 2-3 times every 1 or every week, which has the effect of nourishing yin, clearing heat and quenching thirst. Suitable for people with dry mouth, swollen gums and fever of hands and feet.
4. Fish soup with pueraria lobata: 250g of pueraria lobata is washed and cut into 1 fish (mullet), and appropriate amount of water is added to cook the fish, and shredded ginger, oil and salt are added to taste the fish soup. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. Suitable for people with muscle aches and neck pains who stay up late.
5, Prunella Stewed Lean Meat: Prunella vulgaris 10g, pork lean meat 50- 10g, appropriate amount of water * * * cooked meat with a little seasoning, every 1g eat meat and drink soup, which has the effect of clearing liver and purging fire and lowering blood pressure, and is suitable for people with high blood pressure, dizziness, pain and jealousy to stay up late.
Reference from Baidu Encyclopedia "Refreshing"