What is the feeling of Chinese medicine? It can regulate the deficiency of the body and treat diseases. Everyone's physical condition is different Now nine out of ten people are in sub-health state. Why do you say that? Because people's life is under great pressure now, and all the functions of the body are affected, the health care methods they should choose are also different due to different constitutions. According to different physique, Chinese medicine also has different conditioning methods.

First, peace and quality.

Such people are fat and thin, well-proportioned, strong and energetic. Such people are healthy people, so keeping in good health is to coordinate yin and yang and promote metabolism. There is no variety taboo in diet.

Second, phlegm dampness.

Most of these people have a plump waist and abdomen, heavy limbs and exhaustion. The method of conditioning is mainly to soothe the liver and regulate qi. Such people tend to feel tired and sometimes depressed. They should eat more stomach-strengthening foods in their diet, such as dried tangerine peel, roses, jasmine, hawthorn and so on.

Third, yang deficiency

Such people are afraid of cold, their limbs are not warm, and they often feel cold below their backs and knees. It's easy to feel uncomfortable. Such people should tonify the spleen and kidney, exercise properly and eat more warm foods, such as litchi, longan and mutton.

Fourth, qi deficiency

Such people have tired limbs, soft muscles and don't like sports. Qi deficiency constitution is very common, especially in young women. In diet, we should pay attention to eating moderate and warm things, such as yam, longan meat, lotus seeds and so on.

Generally speaking, in Chinese medicine, the situation of various constitutions is different. According to the individual's different situation, choose different targeted conditioning methods. These are common different constitutions. Knowing this, we can sit in the right position, find a suitable regimen, recuperate slowly and make ourselves healthier.