Due to the decline of taste buds and strong taste requirements of the elderly, they often like to try candied fruit, roasted seeds and nuts, such as oolong tea, preserved plum, broad bean crisp, sunflower seeds and peanuts. In addition, the traditional kumquat cake and persimmon cake are not only cheap, but also have medical auxiliary functions. For example, kumquat has the functions of promoting fluid production, relieving sore throat, regulating qi and resolving phlegm, strengthening spleen and promoting digestion, and is beneficial to chest tightness, expectoration and dyspepsia of the elderly. Persimmon also has the functions of relieving cough, resolving phlegm and relaxing bowels, and has health care effects on hypertension, chronic bronchitis and arteriosclerosis.
Fruit is an indispensable snack for the elderly. If possible, eat one or two big fruits every day, such as apples, pears, bananas, oranges and so on. Small fruits can also be purchased with the seasons, such as loquat, strawberry, litchi, hawthorn and grapes.
Question 2: Are there any snacks suitable for the elderly? Although they do not occupy the main position in staple food and non-staple food, they are indispensable in life. Because of the decline of physiological function, the elderly need snacks to satisfy hunger, taste and supplement nutrition. So many elderly people have snack boxes around them. Broadly speaking, all cakes, cakes, sweets, roasted seeds and nuts, fruits, etc. Belongs to the category of snacks. But buying snacks suitable for the elderly is very particular. Buy cakes that are easy to digest, chew and smell, such as chocolate pudding and sugar-free soda biscuits suitable for diabetics on the market, which are convenient to eat and can be preserved. Try to buy less or not to buy heavy oil, heavy sugar, cream cakes, moon cakes and other foods that are not easy to preserve. Due to the decline of taste buds and strong taste requirements of the elderly, they often like to try candied fruit, roasted seeds and nuts, such as oolong tea, preserved plum, broad bean crisp, sunflower seeds and peanuts. In addition, the traditional kumquat cake and persimmon cake are not only cheap, but also have medical auxiliary functions. For example, kumquat has the functions of promoting fluid production, relieving sore throat, regulating qi and resolving phlegm, strengthening spleen and promoting digestion, and is beneficial to chest tightness, expectoration and dyspepsia of the elderly. Persimmon also has the functions of relieving cough, resolving phlegm and relaxing bowels, and has health care effects on hypertension, chronic bronchitis and arteriosclerosis.
Question 3: What snacks do middle-aged people like to eat? Middle-aged people generally like to eat nuts or melon seeds. Because they were short of materials at that time, the food they ate was actually very simple and easy to handle. Nut snacks are also good for your health.
Question 4: Are there any snacks suitable for the elderly? Generally, the digestive system of the elderly is not as good as that of the young. Snacks should be easy to digest, not too hard and contain less sugar. Recommendation: Sucrose-free biscuits (pumpkin flavor/sesame flavor), Zaizaixiong cupcakes, pineapple cake, golden potato, coconut potato, salt H chicken wings, dried mango, licorice olives, ginger sugar, crisp milk and crisp yellow croaker are all good.
Question 5: What do the elderly eat for their health? Old people want to live a long and healthy life, of course, they should eat healthily. Pay attention to the following nutrients: protein. Including high-quality protein and non-high-quality protein, the former mainly comes from dairy products, eggs, lean meat, fish, shrimp, bean products and so on; The latter mainly comes from rice and vegetables. Fat. Include animal fat and vegetable fat. Many elderly people are afraid of obesity, because fear of obesity will lead to hyperlipidemia and coronary heart disease. In fact, the elderly should also eat fat, because fat has the function of keeping warm. Old people can choose vegetable fat because it contains unsaturated fat. Carbohydrate. Carbohydrate provides necessary calories for human body, and the main food sources are: sucrose, grains (such as rice, wheat, corn, barley, oats, sorghum, etc. ), fruits, nuts, vegetables, etc. All three provide heat for human body. In addition, vitamins, minerals and water are also essential nutrients for the human body. Pay attention to seven points in the diet of the elderly: 1, and the food is diversified, mainly cereals. Cross-eating millet, rice and black rice can balance the nutritional structure. 2. Eat more vegetables, fruits and potatoes. There should be at least 1 kg of vegetables and two fruits every day. As for diabetics, they can eat low-sugar fruits and vegetables, such as carambola and tomatoes. 3. Eat milk, beans and their products every day, and beans are the first to push soybeans. 4. Eat proper amount of fish, poultry, eggs and lean meat; Eat less fat. Old people can eat more fish, and marine fish is better. 5, food intake and physical activity should be balanced, maintain an appropriate weight, and it is best to exercise 1 hour every day. 6. Eat a light and salt-free diet. Hypertension and cancer are closely related to high salt intake. 7, drinking should be * * *. Patients with hypertension should avoid drinking alcohol, and normal people can drink red wine in moderation. Specifically, you can refer to the following "six ones" dietary principles to achieve balanced nutrition and healthy eating. A glass of milk a day should be drunk in the morning; An egg a day is rich in protein needed by human body. A catty of vegetables and fruits a day, supplemented with enough vitamins and cellulose; About a kilo of food a day, rice, noodles, coarse grains, etc. ; One day100g lean meat, including pigs, cows, chickens, fish, etc. A bowl of soup for a meal, the elderly need water more than the young, so soup is very important. The diet health care of the elderly is "ten not greedy". 1. Don't be greedy for meat: Excessive consumption of meat food by the elderly will lead to nutritional imbalance and metabolic disorder, which is prone to hypercholesterolemia and hyperlipidemia, which is not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases. Second, not greedy for essence: the content of vitamins and dietary fiber in refined rice flour is less, and the nutrition is not as good as that of coarse rice flour. Therefore, the elderly should eat more coarse grains. Third, not greedy: the gastrointestinal digestion and absorption function of the elderly is weak. If you are greedy for hard or immature food, you will be prone to indigestion or stomach trouble for a long time. Fourth, not greedy: the elderly often have incomplete teeth, and eating fast is easy to cause chewing, thus increasing the burden on the stomach and causing indigestion or stomach discomfort. At the same time, eating too fast will increase the risk of accidents such as fishbone or sore throat. 5. Don't be greedy: the elderly should be full of food. If you are greedy for a long time, it will not only increase the burden on the gastrointestinal tract, but also induce or aggravate cardiovascular and cerebrovascular diseases and even sudden death. Six, not greedy for alcohol: long-term drinking and drinking in the elderly will cause myocardial degeneration, lose normal elasticity, increase the burden on the heart, damage the liver, and cause blood pressure to rise. Seven, not greedy for salt: the elderly eat too much sodium, which is easy to cause high blood pressure, stroke, heart disease and kidney disease. Therefore, the daily diet of the elderly should be light and eat less pickles. Eight, not greedy for sweetness: the elderly often eat too much sweets, which can cause metabolic dysfunction of the body, causing obesity, diabetes, itchy skin, hair loss and so on. It is not conducive to physical and mental health. Nine, not greedy for the evening: the elderly should eat three meals sooner rather than later, which is conducive to food digestion and rest after meals, and can avoid food accumulation or hypoglycemia. Ten, not greedy for heat: the elderly diet should be warm and not hot. Too hot diet is easy to burn the mucosa of the mouth, esophagus and stomach, and it is easy to cause esophageal cancer and gastric cancer after a long time.
Question 6: What snacks do the elderly eat? 1. Eat more nuts. Nuts are rich in unsaturated fatty acids and multivitamins, which is very beneficial to the prevention of cardiovascular diseases in middle-aged and elderly people. Eat a few slices in your spare time, nutrition and fitness, especially walnuts!
2. Eat more fruits such as bananas to prevent constipation.
3. Eat more coarse grains appropriately
Pay attention to drink more water, in fact, it is best to chat with them more.
For example, chestnuts, shaqima and cakes are more in line with the appetite of the elderly.
However, whatever you eat, you should be moderate.
Question 7: What snacks should the elderly eat? Under normal circumstances, people can meet their physiological needs for nutrients through three meals a day, and there is no need to eat snacks. But in some special cases, eating some snacks will be good for your health. Here are some examples to illustrate: the elderly. Eating some snacks properly is good for your health. Why? Because the digestive system function of the elderly declines, such as the decrease of gastric juice secretion and digestive enzyme secretion, the digestive absorption function is reduced to a certain extent. In this case, if you still eat three meals a day, you will not be able to meet the nutritional needs of the elderly. Due to the decline of digestive function, it is difficult to digest and absorb every meal for a period of time, which brings more burden to the gastrointestinal tract and often causes indigestion symptoms. If you eat 70% to 80% full every meal and feel hungry between meals, eating a little digestible and nutritious snacks can not only ensure the normal nutritional needs of the elderly, but also not cause excessive burden to the gastrointestinal tract.
School-age children. Children of this age are in a period of long knowledge and long body. However, for various reasons, they always eat breakfast in a hurry, or because breakfast is simple and poor in nutrition, or the monotonous taste affects children's appetite, which leads them to go to school in a hurry when they eat less breakfast, but they feel hungry before lunch, which directly affects the learning effect of three or four classes. In this case, if you have a midnight snack around 10 am, you can solve this contradiction satisfactorily. Western developed countries have taken measures to solve the problem of primary school students' meals between classes. Nutrition workers in China have repeatedly called for the use of recess meals in schools with conditions, and made a small-scale pilot, which has achieved very satisfactory results, not only making students learn well, but also improving their physical fitness.
Pregnant women. Due to special circumstances, the nutritional needs of pregnant women are higher than those of ordinary peers. However, because the fetus oppresses the digestive system in the third trimester of pregnancy, it feels full after eating, which affects the food intake. The nutritional demand in this period is quite large, and insufficient nutrition will directly harm the fetus and pregnant women. At this time, you can use the method of eating snacks, that is, you often use the method of "small meals" to solve it.
Some patients, first of all diabetics. Eating too much at one meal will lead to a rapid and sustained increase in blood sugar, which is not good for the condition. Dividing the amount of three meals a day into six or seven meals can solve the problem of continuous and rapid increase of blood sugar that diabetics are taboo. Of course, snacks between meals are also very particular, and you don't want to eat whatever you want. Then there are gastrointestinal diseases, such as gastritis and other diseases, and the digestive ability is weak. Eating a lot of food at a time will increase the burden on the stomach, which will not only make digestion and absorption unsatisfactory, but sometimes even aggravate the condition. Therefore, we should also eat too much at dinner and eat some snacks between meals.
The above lists several situations in which eating snacks is good for your health. However, what kind of snacks to eat is also learned.
First of all, don't always eat processed foods with low nutritional value and only provide heat energy, such as biscuits. Instead, change the pattern and eat some nutritious food, such as boiled eggs, beef jerky, milk and so on. Of course, this kind of food needs a certain time and place to be processed, and it can only be used when conditions permit. We should have an idea. First of all, we should not object to eating snacks. Second, we should pay attention to nutrition when eating snacks, not just to satisfy our own desires. Third, we must eat snacks in moderation, so as not to affect the next meal and disrupt the normal eating habits, so as not to affect the normal law of digestion and absorption.
At present, the types of snacks can be roughly divided into: candied fruit, fruit juice, puffed food, dairy products, cakes, sweet sugar, animal protein and so on.
From 2006 to 2007, China Center for Disease Control and Prevention conducted a survey on snack consumption in Beijing and Hubei. The results show that instant noodles are actually children's favorite snacks!
"My children also love instant noodles." Zhang Bing, director of the Nutrition Department of the Institute of Nutrition and Food Safety of China Center for Disease Control and Prevention, said with great understanding, "Parents can't completely restrict their children from eating snacks, but only reduce the number of times their children eat snacks." In the survey of primary school students, it is found that instant noodles have become their favorite snacks, followed by potato chips, shrimp strips, crisp noodles and so on.
The survey results also show that more than 60% of children and adolescents eat snacks every day, and children aged 3-5 have the highest snack consumption rate.
In fact, snacks are not useless. The key is what to treat as snacks and who to give them to.
"Snacks are also a source of nutrition for people, not junk food." Zhang Bing said, for example, children who go to kindergarten usually finish their meals at 5: 00 pm, and when they get home, they need to supplement some food more or less, or simply "... >>.
Question 8: What snacks should the elderly eat? Buy cakes that are easy to digest, chew and rich in flavor, such as chocolate pudding and sugar-free soda biscuits suitable for diabetics on the market, which are convenient to eat and can be preserved. Try to buy less or not to buy heavy oil, heavy sugar, cream cakes, moon cakes and other foods that are not easy to preserve (not recommended for diabetics).
Due to the decline of taste buds and strong taste requirements of the elderly, they often like to try candied fruit, roasted seeds and nuts, such as oolong tea, preserved plum, broad bean crisp, sunflower seeds and peanuts. In addition, the traditional kumquat cake and persimmon cake are not only cheap, but also have medical auxiliary functions. For example, kumquat has the functions of promoting fluid production, relieving sore throat, regulating qi and resolving phlegm, strengthening spleen and promoting digestion, and is beneficial to chest tightness, expectoration and dyspepsia of the elderly. Persimmon also has the functions of relieving cough, resolving phlegm and relaxing bowels, and has health care effects on hypertension, chronic bronchitis and arteriosclerosis.
Fruit is an indispensable snack for the elderly. If possible, eat one or two big fruits every day, such as apples, pears, bananas, oranges and so on. Small fruits can also be purchased with the seasons, such as loquat, strawberry, litchi, hawthorn and grapes.
Question 9: What snacks do the elderly generally like to eat? Snacks are not staple food and non-staple food, but they are indispensable in life. Because of the decline of physiological function, the elderly need snacks to satisfy hunger, taste and supplement nutrition. So many elderly people have snack boxes around them. Broadly speaking, all cakes, cakes, sweets, roasted seeds and nuts, fruits, etc. Belongs to the category of snacks. But buying snacks suitable for the elderly is very particular.
Buy cakes that are easy to digest, chew and smell, such as chocolate pudding and sugar-free soda biscuits suitable for diabetics on the market, which are convenient to eat and can be preserved. Try to buy less or not to buy heavy oil, heavy sugar, cream cakes, moon cakes and other foods that are not easy to preserve.
Due to the decline of taste buds and strong taste requirements of the elderly, they often like to try candied fruit, roasted seeds and nuts, such as oolong tea, preserved plum, broad bean crisp, sunflower seeds and peanuts.
In addition, the traditional kumquat cake and persimmon cake are not only cheap, but also have medical auxiliary functions. For example, kumquat has the functions of promoting fluid production, relieving sore throat, regulating qi and resolving phlegm, strengthening spleen and promoting digestion, and is beneficial to chest tightness, expectoration and dyspepsia of the elderly. Persimmon also has the functions of relieving cough, resolving phlegm and relaxing bowels, and has health care effects on hypertension, chronic bronchitis and arteriosclerosis.
Question 10: What snacks do the elderly usually eat, such as dried bean curd, fruit, dried autumn trousers, etc.