Reduce the intake of high-calorie food, keep weight, don't be thin, don't overeat. Your body can't stand it at once, and it will also affect your body. ===PEI_PAGER_PEI===

Eat less fatty foods, foods with high cholesterol and animal liver foods. If you eat too much of these foods, it is not good for our health. Eating too much will not only make you fat, but also increase the burden on our bodies. Give priority to with fresh vegetables and fruits, often eat some vegetables, and whole grains, eat more appropriately. However, eating less sweet fruit and eating too much sugar is not good for your health. ===PEI_PAGER_PEI===

Regular exercise is also a very good method. Regular exercise can improve our system, make our bodies move and consume more calories. Proper exercise can also speed up blood circulation.