It seems that the main ingredient of sausage tea is rhubarb. If you drink it for a long time, people will be dependent. You can't defecate normally without drinking. It is better to use these things sparingly. You should pay attention to your diet and eat more black food, such as auricularia auricula and cellulose-rich food, such as celery and leek. After getting up every morning, you can drink a cup of honey water on an empty stomach. After a long time, you will have normal defecation habits. To treat constipation, we should first eat less spicy food, fried food, barbecue food, smoked food and so on. Drink more water and eat some fruit! ! Introduce several better methods to you! ! 1 Physiotherapy: The specific method of rubbing the abdomen is to lie in bed at night and relax, with the palm of your right hand on the lower right abdomen and the palm of your left hand on the back of your right hand. Massage from the lower abdomen to the right quarter rib, push to the left quarter rib, and then massage down to the left lower abdomen. Massage clockwise for 30 ~ 50 times repeatedly. Don't use excessive force, just massage gently. It may not have any effect at first, but as long as you stick to this method, 10 will definitely have an effect. Do it once a day, and after 30 days, you can completely achieve the effect of normal defecation. (Special note: 1. You can only massage clockwise, not counterclockwise. 2. This method can increase abdominal muscle movement and intestinal peristalsis, so it is not suitable for excessive hunger or full meal. Sometimes gastrointestinal peristalsis is poor because there is no time to exercise, which can be improved by massage. Diet (1) Eat a few washed walnuts before breakfast every day, or chew them at leisure, or take them with nourishing drinks such as soybean milk. Data show that walnut kernel contains fatty oil, protein, carbohydrates, phosphorus, iron, carotene, riboflavin and other ingredients. In addition to relaxing bowels, it also has the functions of tonifying kidney, solidifying essence, warming lung and relieving asthma. Can be used for treating cough due to kidney deficiency, lumbago, limp feet, impotence and nocturnal emission, frequent micturition, dry stool, etc. Long-term use has better curative effect and no side effects. ) (2) Drink seaweed soup (put more sesame oil, young women will not get fat after taking it), and soak figs in water to drink, which also has certain curative effect! ! (3) Ingredients of spinach porridge: fresh spinach100g, japonica rice100g. Method: First, wash the spinach, blanch it in boiling water, and then take it out and chop it up. After the japonica rice is boiled into porridge, add spinach and boil. 1 twice a day. 3. Drug therapy (1) Tongbianling (compound aloe capsule): purging heat and dispersing stagnation, moistening intestines and relaxing bowels. Can be used for heat constipation, long-term bed constipation, temporary abdominal distension constipation, and senile habitual constipation. (2) Maren Zipi Pill: Based on Maziren Pill in Treatise on Febrile Diseases by Zhang Zhongjing, a medical sage of Han Dynasty, Angelica sinensis for nourishing blood and relaxing bowels and Yu Liren for moistening intestines and relaxing bowels were added. The original prescription is mainly used for gastrointestinal dryness and heat, constipation due to spleen deficiency, with dry stool and frequent urination as the main symptoms. Can be used for treating habitual constipation, dry stool after anorectal surgery, etc. It belongs to the disorder of promoting qi circulation and moistening intestines. Modern research shows that this recipe has the functions of relieving smooth muscle spasm, lowering blood pressure and moistening intestine. (3) Wuren Runchang Pill: nourishing yin and nourishing blood, moistening intestines and relaxing bowels, and resolving food stagnation. It is mainly used for dry stool, constipation, abdominal distension and dyspepsia caused by old and weak people, long illness, postpartum, postoperative or fever. (4) Tegaserow: It has certain curative effect on constipation irritable bowel syndrome, especially for patients who have used osmotic laxatives and intestinal cellulose but still have no effect. Dietotherapy for constipation (1) Honey sugarcane juice: honey 1 cup, sugarcane juice 1 cup, mix well, and drink on an empty stomach every morning and evening. Suitable for hot secrets. (2) Stewed rabbit meat with Radix Astragali and Rhizoma Polygonati Odorati: 30g of Radix Astragali and Rhizoma Polygonati Odorati respectively, with appropriate amount of rabbit meat, boiled in water and seasoned with salt. Suitable for qi deficiency constipation. (3) Polygonum multiflorum Thunb. Jujube porridge: Polygonum multiflorum Thunb 30g. , 10 jujube, appropriate amount of rock sugar, and 60g of japonica rice. First, decoct Polygonum multiflorum Thunb. Take the medicinal juice in water, then cook porridge with red dates and japonica rice, and make porridge into rock sugar, and take it after dissolving. Is suitable for loose stool with blood deficiency. (4) Sesame and walnut powder: black sesame and walnut kernel are equally divided, fried, ground into fine powder and bottled. 65438+ 0 times a day, 30 grams each time, washed with appropriate amount of honey and warm water. Suitable for yang deficiency and cold mystery. (5) Wash the orange peel, shred it, add appropriate amount of sugar and honey, boil it and let it cool, each time 1 tablespoon, three times a day, which can cure constipation, drink honey water often, and also relieve constipation. 3. Prevention and care should avoid overeating fried, alcoholic, spicy and other foods, and should not overeat cold food. Eat more coarse grains and vegetables and drink more water. Sedentary and active activities should be avoided in daily life, so as to facilitate the circulation of qi and blood. Get into the habit of going to the toilet regularly.

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