Constipation should aim at different constitutions and choose the right tea.

Constipated people can drink tea, but don't drink strong tea. For patients with strong constitution and excessive internal heat, you can drink tea with good heat-clearing effect, such as green tea and white tea. For patients with weak constitution and spleen and stomach deficiency and cold, black tea, oolong tea and other tea with warming effect can be properly drunk. Generally, the concentration of tea is not easy to be too high, and the amount of drinking water is also very important. Drink plenty of water properly. At the same time, we should pay attention to many retail slimming teas, laxative teas and intestine moistening teas on the market, most of which contain rhubarb, aloe and senna leaves. Although this kind of tea has a good laxative effect, you must not drink too much. Everyone must pay attention. For patients with constipation, it is also important to adjust their diet at ordinary times. Eat more foods and vegetables rich in crude fiber, such as apples, bananas, barley, carrots, oats and sweet potatoes. Try to avoid spicy food and drinks. Avoid eating beans and reduce gas production. Reduce the intake of meat.