Mung bean is a common coarse cereal, which is cold and sweet, and has the effects of clearing away heat and toxic materials, reducing fire and relieving summer heat. Cooking mung bean porridge with mung bean and rice will reduce fire.

The practice of mung bean porridge

Ingredients: mung bean, rice

step

1. Soak mung beans for four hours and rice for half an hour.

2. Put the water in the pot. After the fire boils, add mung beans and rice, and the fire boils.

3. After the fire is boiled, turn to low heat and stew until the mung beans bloom and the porridge becomes sticky.