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What habits should we be wary of in daily health care to accelerate the aging of bones and skin?
It's just that everyone's external skin condition is different. People who know how to maintain will replenish the skin with necessary substances in time to make the skin look younger than ordinary people. On the contrary, the following practices will really accelerate the relaxation of the skin and make you look old. Under normal circumstances, the skin will excrete sweat, grease and other secretions that the body does not need, so people need to have proper exercise to accelerate the metabolic function of the skin. If the excretion function of the skin is insufficient, it will usually affect the health of the body and make the skin aging.

Make skin smooth and elastic. However, saccharification causes collagen fibers to break and turn yellow, which will lead to skin relaxation and yellowing. Moreover, saccharification will lead to excessive androgen secretion, resulting in a large amount of oil secretion, large pores, acne formation, and rough and unsmooth skin. Life expectancy will be shortened by 22 minutes, and people who watch TV for six hours a day will live five years less than those who don't watch TV. In addition, the radiation of TV and mobile phone itself will also bring some harm to the skin. This is not only accelerating skin aging, but also fatal!

Women pay special attention to their skin and want to be younger. But there are also some bad habits that make people old. If you can avoid these bad habits, you may not be like Vivian Chow, but at least you can catch the tail of youth. It is harmful to the skin, which is why women will gradually become "yellow-faced women" with age. It is suggested that women must turn on the range hood when cooking, and ventilate it in time to reduce the harm of lampblack to the skin.

One of the reasons for oxidation and accelerated aging is the so-called rust. Apples and other fruits will turn brown when left in the air for a long time, and human beings will be oxidized because of inhaling oxygen to survive. Oxidation will not only lead to skin aging, but also cause diseases such as cancer and arteriosclerosis. Smoking and drinking: Nicotine has contractive effect on skin blood vessels, so smokers' skin wrinkles will arrive 10 years earlier than non-smokers.