Four Traditional Cuisine 1, Spring Cuisine
Also known as spring plate? Five spice plates? , is finely cut five kinds of spicy lettuce plate. Compendium of Materia Medica says: On New Year's Day, people will mix five kinds of spicy dishes and eat them with onions, garlic, leeks, wormwood and mustard, which means welcoming the new year. ? This custom has been spread to the Tang, Song, Jin and Yuan Dynasties. For example, Yelu Chucai of Yuan Dynasty wrote a poem "Poor Spring Banquet on the First Day of Spring", in which he said that lotus root, pea, onion, Artemisia selengensis, leek and vermicelli were used for the spring banquet.
Ningjin area is mixed with onion, garlic, pepper, ginger and mustard, which is called spiced board. It can be served with wine or given to each other as a gift. And green leeks and oranges.
2. Spring pancake
Tang's Four Seasons Mirror records:? Beginning of spring, eat reeds, spring cakes and lettuce. How much? Food? . ? It can be seen that people in the Tang Dynasty have begun to try spring vegetables and eat spring cakes. The so-called spring cake, also called lotus leaf cake, is actually a kind of hot flour cake-two small pieces of water, oiled in the middle, rolled into pancakes, and peeled into two pieces when cooked. Spring cakes are used to roll vegetables, including cooked vegetables and stir-fried dishes.
The method of making spring cakes is recorded in the book Diaodingji in Qing Dynasty. Roll up the dough with ham, chicken, etc. Or stir-fry seasonal vegetables for customers. The pickled pork tenderloin, garlic flower, black date, walnut kernel, foreign sugar and white sugar are crushed, rolled into spring cakes and cut into sections. ? This is the way to eat in the Qing Dynasty. At present, the production method of spring cakes still follows the ancient baking or steaming, depending on personal preference. When eating, some people like to eat sweet noodle sauce and rolled onions, and some places also pay attention to eating cooked meat such as shredded pork belly and sauce chicken in spring cakes.
3. Spring rolls
In addition to spring cakes, spring rolls are also a holiday food that Japanese people often eat at the beginning of spring. Spring rolls evolved from the custom of eating spring rolls that day in ancient beginning of spring. In the song dynasty? Roll pancakes? , is a transitional type between spring cakes and spring rolls. In the Yuan Dynasty's Complete Collection of Household Articles, it has been recorded that spring cakes are wrapped in paper and fried before eating. In the Qing dynasty, the name of spring rolls appeared.
The practice of spring rolls is to wrap the stuffing with cooked round thin dough, grow into strips, and then fry it in oil pan until golden brown floats. The stuffing can be vegetarian, salty or sweet.
4. Little carrots
According to Cui _ "Four Moon Orders" in Han Dynasty, it has existed in China for a long time. Beginning of spring eclipse lettuce? Take the meaning of welcoming the new year? Dietary customs, after the Ming and Qing Dynasties, so-called? Bite spring? Mainly refers to beginning of spring eat radish, such as Liu Ruoyu's "Thinking? Eat well, remember a little. The next day, when we arrived in beginning of spring, everyone, regardless of rank, was chewing carrots? , what's your name? Bite spring? . In the Qing Dynasty, Fu Cha Deng Chong's "Yanjing Years" also contained: Spring is beginning of spring, rich people eat more spring cakes, and women buy more radishes. Bite spring? It means that you can be sleepy in spring. ?
Health food 1, bamboo shoots
When it comes to eating spring, you have to mention bamboo shoots. Bamboo shoots are crisp and delicious, and they can chew out fragrance and sweetness. Vegetarian first product? . Eating bamboo shoots has the effects of nourishing yin and nourishing blood, resolving phlegm and promoting digestion, facilitating defecation and improving eyesight, and has a good auxiliary effect on preventing and treating hyperlipidemia, hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids.
2. Bean sprouts
Eat spring buds in spring. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on. Bean sprouts have divergent function, which can not only promote diuresis, but also help the human body to generate yang. Beginning of spring eats bean sprouts without adding meat, so as not to increase the burden on the stomach.
3. Little carrots
In many places, beginning of spring is also called. Bite spring? . The most representative food in the north is radish. Eating radish can be divided into many forms, such as chewing, slicing, shredding and stuffing. Eating radish can not only alleviate the spring sleep, but also enhance women's reproductive function. Beginning of spring radish is also called. Posterity radish? . Northerners love to eat raw radishes, especially heartthrobs and carrots.
4. Jujube
Chinese medicine thinks? How sweet and sour is it? It is a dietary principle in spring, and jujube is the best food among sweets. Jujube is warm and sweet, and has the effects of invigorating spleen and benefiting qi, nourishing blood and calming the nerves. Can be used for improving spleen deficiency, anorexia, loose stool asthenia, deficiency of qi, blood and body fluid, and female impatience. It is recommended to split the dates before making tea or boiling them.
5. shepherd's purse
Among the wild vegetables in spring, shepherd's purse is definitely a dazzling star. In early spring, eat its tender seedlings as wild vegetables, which are fragrant and delicious. Shepherd's purse also has high nutritional value, especially vitamin C, carotenoids and various minerals. Traditional medicine believes that shepherd's purse also has the function of adjuvant treatment of dysentery, enteritis and cold.
6.honey
What is the name of sweet honey water? The first sip of water in spring? . Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. Because honey contains a variety of minerals and vitamins, and has the function of moistening lung and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1~2 spoonfuls of honey every day, take it with a cup of warm water or add milk, which will have a nourishing effect on your body.
Why did The History of the Forbidden City in Ming Dynasty eat radish? Good diet records:? When I was in beginning of spring, all people, regardless of rank, chewed radishes. Is this the so-called "Yue"? Bite spring? . ? In the Qing Dynasty, "Yanjing Nianji" recorded that women and others bought more radishes to eat, saying that they could be sleepy in spring. Eating radish can not only alleviate the spring sleep, but also enhance women's reproductive function. Beginning of spring radish is also called. Posterity radish? .
Chinese medicine believes that in spring health care, we should pay special attention to maintaining our liver, because spring is characterized by rising yang. Therefore, according to the above characteristics, eat more divergent foods and eat less foods with acid-collecting effects. Among them, radish is the best health food in early spring.
Radish, also known as radish, is suitable for raw and cooked food. It tastes spicy and cold when it is raw, and sweet and slightly cold when it is cooked. It has high nutritional value and medicinal value. Small ginseng? Good name. Someone else? Radish is on the market. How is the doctor? Record.
Vitamin C in radish can help eliminate waste in the body and promote the metabolism of the body. Especially white radish or water radish, rich in enzymes, can promote digestion. Usually, enzymes can absorb starch in food, dissolve food accumulated in the stomach, have a good digestion effect and prevent stomach pain and gastric ulcer.
People think? Radish head is spicy, tail is dry and waist is just right? Experts also reminded that radishes are eaten in stages and have different nutrition: the top of radishes contains the most vitamin C, so it is appropriate to stir-fry and cook soup; The middle part has high sugar content and can be shredded and cold; The tail is spicy, containing amylase and mustard oil, suitable for pickling? Usually when there are few people in the family, a big radish can't be eaten at one time. You can cut it vertically and eat half of it, so that the head, waist and tail of the radish are all in the dish and the nutrition is balanced.
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