Current location - Health Preservation Learning Network - Health preserving class - The problem of hair care
The problem of hair care
Clean the hair thoroughly with dandruff shampoo first, and then moisturize it with hair care products (mainly the hair below the ears). Because the current shampoo is basically daily care, even if it is used frequently, it will not be particularly irritating.

After changing a shampoo, try to stick to it for a while before reaching a conclusion. After all, hair takes a while to get used to. It is worth noting that if there is no dandruff or it is mild, don't use dandruff-removing shampoo, otherwise it will have negative effects and you can't live without it anymore.

Don't blow-perm your hair often to reduce the damage. The stylist asked me to do my best.

Long hair, let it breathe freely, don't pull. So let it go wild when you don't need to see anyone.

I have used Shiseido's Wizard of Oz, the price is not high, and the effect is good. I also have dandruff, but I can wash it regularly. You can try some products with good reputation and high trust.

====================================================================

Turn an article to show you:

Modern people pay more and more attention to the health of hair and scalp, and as many as 90% people are worried that they will lose their hair. Is it painful to see the hair stuck in the foam on the drain hole? Can I wash my hair every day? How to wash your hair correctly? Psychologists tell you how to care for your hair so that you don't have to worry about washing your hair.

Q. It's always easy to lose your hair when you wash your hair. What is the reason?

A. The psychologist's answer is:

In fact, the most important thing is to observe whether there is a trend of reducing hair volume, because there are more than 40 reasons for hair loss. Don't guess or wipe things casually before finding out the real reason through expert confirmation, so as to avoid more serious hair loss. As for the correct shampoo, the steps are as follows:

First rinse scalp and hair thoroughly with warm water.

Choose a shampoo suitable for your scalp, apply proper amount to your palm, rub it out of foam and then apply it to your head.

Gently massage the scalp with your fingertips and rinse with warm water.

If the hair is dry and manic, take a proper amount of moisturizing cream or hair care cream, evenly rub it at the end of the hair and wash it after a few minutes.

After washing your hair, pat it with a towel, preferably air-drying, or blow-dry it with a low-temperature hair dryer at a distance above 10 cm.

Is the scalp often itchy, even after washing your hair, even if you wash it often, it can't be solved? Many people have itchy scalp when they encounter a lot of hair loss. At this time, it is certainly impossible to improve by washing your hair alone. The most fundamental solution is to seek expert assistance in time, otherwise you may face the crisis of baldness immediately.

Temporarily relieving itching is not the way.

Scalp itching is one of the symptoms of a large number of alopecia. Most people often ignore the seriousness of scalp itching, thinking that the hair will be fine if it is dirty and washed. Even using mint shampoo is only a temporary relaxation and freedom, not a long-term solution. Only by finding out the causes of scalp itching and thoroughly improving scalp health can scalp itching be completely eliminated.

Itchy scalp and dandruff can affect hair loss.

There are many reasons for scalp itching, which may be dry and sensitive scalp, or the reproduction of dermatophytes. If the scalp is itchy, dandruff is more, and hair loss is caused by other reasons, it will affect hair growth. For example, hair follicles are damaged, and the hair that grows becomes smaller and brittle. If it is not improved at this time, healthy hair will not grow.

Herbal beauty repair healthy scalp

Shi Yunxun's exclusive "Herbal Hairdressing Formula" extracts natural effective ingredients from plants. After careful preparation, it has obvious effect on improving scalp and hair health, and is mild and non-irritating. With the help of western high technology, extracting the essence of Chinese and western medicine can complement each other and improve the effect of scalp itching.

expert opinion/advice

Shi Yunxun's hairdresser suggested that the scalp and hair should be healthy, eat less irritating food, take more vitamin B and vitamin E, and get enough sleep. When you encounter the problem of itchy scalp, don't take it lightly, or seek expert help to thoroughly understand your scalp health!

Nature is the best and herbs are the best.

Many people like to choose their own natural products to control their health. Many herbal ingredients are really effective. For hundreds of years, many countries, such as China, Tibet, India or Indian nations, have used various plants as traditional health care methods.

In recent years, energetic diets and aromatic essential oils that return to nature have become popular. And use the essence of natural plants to regulate body and mind. Shi Yunxun's exclusive "Herbal Hairdressing Plan" extracts natural effective ingredients from plants, and after careful preparation, it can effectively improve hair loss without irritation.

Selected high-quality herbal formula

The use of herbal ingredients can often achieve a good effect of improving hair loss, and there are no side effects. The following are some popular plants in hair growth projects.

Saw palmetto is used for scalp skin care products of male alopecia, North American raw hemp is mostly used for scalp skin care products of female alopecia, and aloe is often used for shampoo. The active ingredients of pepper can promote the blood circulation of hair and scalp; Chamomile can make hair smooth and supple; Huang Lian in North America contains antibacterial ingredients and is also used in shampoo and scalp care. Milk thistle can avoid fine cell damage and can be used in shampoo and local scalp care products; Others, such as ginkgo, snake pit, yarrow, mistletoe, juniper, rosemary, etc. , are psychologists in order to find out the herbal ingredients beneficial to hair health and research.

Experts can use herbs effectively.

To improve hair loss, we must first establish an idea that a single ingredient or product often cannot completely improve hair loss.

Hair loss must first understand the reasons, and then improve the problem. Although herbal products are not medicines, they can only be used with peace of mind if they are introduced by experts. Because even the best products or courses, if implemented by inexperienced people, may not be able to recommend the correct solution because they don't know enough about herbs. Therefore, when you encounter hair loss, you must seek the assistance of professional hair care institutions and use herbal hairdressing care plan to improve your hair loss.

From years of consulting experience, I found that most people with hair loss have scalp oiliness. According to my research, the skin of orientals is usually oily, so the problem of scalp oiliness is more serious. How to find your scalp problem and how to solve it after finding it?

Hair is greasy, and nursing is a precursor to hair loss.

If you find that you washed your hair yesterday and your hair is still greasy today, you should pay attention! Too much oil on scalp and hair may lead to hair loss. If you don't care, it will delay the time of hair care, and baldness may become a lifelong regret.

Why does scalp become oily?

The oil hidden in the scalp is called sebum, which is produced by oil glands that connect hair follicles. Sebum contains slight acidity, which provides an "acidic cortex" for the skin to destroy harmful bacteria on the scalp and lubricate the hair and skin. It is an indispensable element for a healthy scalp, but if it is secreted too much, you should pay attention. Microscopically, sebum line is like a string of tiny grapes full of oil, which will transmit oil to hair follicles or skin after bursting. Once the oily scalp is formed, it may eventually lead to hair loss or even baldness.

Herbal formula for improving scalp oil production

Shi Yunxun's exclusive "Herbal Hairdressing Formula" extracts natural effective ingredients from plants. After careful preparation, it has obvious effect on improving scalp and hair health, and is mild and non-irritating. With the high technology of western hair science, the effect of extracting the essence of Chinese and western herbs to improve scalp oil production is more obvious.

Barber's advice

People with oily scalp should wash their hair every day and choose the right shampoo to wash it thoroughly. In addition, a balanced diet, avoiding high-fat and fried foods, and eating more fruits and vegetables will help reduce the secretion of excessive oil.

If the above methods can't improve the greasy scalp, it's best to seek the assistance of the barber as soon as possible, so as not to delay the hair care opportunity. Don't think that the scalp is oily. If sebum secretion is excessive for a long time, it may block hair follicles, disrupt the growth cycle of hair, and cause baldness!

There are many scalp problems in summer.

When the weather is hot, the scalp is easy to get oily, and the originally dry scalp becomes oily. In fact, scalp oil is produced by oil glands that connect hair follicles. Sebum contains slight acidity, which is an indispensable element for healthy scalp to eliminate harmful bacteria and lubricate hair and skin. However, if there is too much oil secretion, we have to pay attention. Because most people with hair loss have oily scalp, plus the hot weather in summer and excessive oil secretion, it is easy to breed bacteria, and sometimes something similar to acne will grow on the scalp. If acne lasts for a long time or becomes serious, this situation will not only destroy the health of hair follicles, but even cause a crisis of permanent hair loss and baldness. In addition, people with itchy scalp sweat more in summer, and the situation of itchy scalp will be more obvious after sweating. Scalp itching is often a sign of unhealthy scalp. To find out the root cause as soon as possible, so as not to damage the scalp function and affect the normal vitality of hair.

expert opinion/advice

It is suggested that people with oily scalp should avoid using excessively moist shampoo in summer, and people with itchy scalp should avoid scratching their scalp too much when washing their hair. Remember to rub their scalp with your fingertips when washing your hair, wash your hair every day, and try to keep enough sleep and a regular life.

If none of the above methods can improve your problem, I suggest you seek the assistance of experts to avoid delaying the hair care opportunity; Don't think that oily scalp, itching and acne are trivial matters, which may lead to hair follicle blockage or even baldness in the long run.

Shampoo is not everything.

In fact, the most important component of shampoo is detergent (surfactant), which is used to clean the grease and dirt on the scalp surface. People with hair loss have unhealthy scalp. If you unfortunately use inferior shampoo again, the situation will be even worse! For example, some shampoos on the market will add high concentration of sodium chloride (salt) in order to be thicker, which will further harm the scalp and hair and make the problem of hair loss more serious.

The new generation of shampoos on the market can achieve the effect of cleaning and maintaining hair health because they contain plant extracts, but these shampoos must also stay on the scalp for at least five minutes to be effective. For people who have lost their hair, because shampoo stays on the scalp for a short time, it must be thoroughly washed. Can it really fight hair loss? I don't think so!

expert opinion/advice

Everyone has different reasons for hair loss, and the situation varies from person to person. According to research, there are more than 46 reasons for hair loss. Finding out the root of scalp problem absolutely needs the assistance of experts, finding out the problem, and cooperating with the haircut procedure of scalp maintenance, in order to effectively improve the hair loss problem. Don't blindly believe that changing shampoo can improve hair loss. In my experience, some people have only slight hair loss, but the problem of hair loss has become more serious because of the misuse of shampoo and products that can improve baldness in the market.

When you encounter hair loss, you must consult an expert immediately, don't delay, and don't cause unnecessary consequences because of temporary negligence!

Psychological stress is like a health killer hiding in the dark, slowly eroding health. People always have to wait until their physiological conditions are different before they start to look for the source of stress and find ways to relieve it. Hibernation alopecia is one of the physiological symptoms caused by long-term psychological pressure.

Hair growth can be divided into three periods: active period, static period and dormant period.

The ratio of active hair to dormant hair is about 9: 1. The hair is the largest in the active period, and it can survive for several years, and it can survive for several months in the dormant period. The dormant hair has the shortest survival time and the least number. The life of hair goes from active to static or even dormant, forming a cycle again and again. Once encountering heavy psychological pressure, the life cycle of hair quickly changes from active period to dormant period, and then a large number of hair loss begins, lasting about four to six months. This is the phenomenon of hair loss during hibernation.

According to the experience of hair loss counseling by psychologists, modern people often have different psychological pressures because of their age, gender and occupation. Most people always ignore the influence of psychological stress on hair health, so when hair loss occurs during hibernation, the opportunity to save hair is often delayed because the real reason cannot be found. As for how to judge whether you lose your hair during hibernation? Shi Yunxun's professional hair care can help people understand the health of scalp and hair, find out the cause of hair loss early, restore the healthy life cycle of hair, and then solve the problem of hair loss.

There are many scalp problems in autumn. When changing seasons, when fiddling or shaking your head, you will always find that there is an abnormal amount of dandruff on your shoulders and your scalp often itches. Even washing your hair can't improve the problem. This situation, if we don't take action, is likely to cause more serious hair loss and scalp problems, damage the health of hair follicles and even cause permanent hair loss.

Most people often ignore the seriousness of scalp itching, thinking that washing your hair will be fine if your hair is dirty. Even if we switch to mint or special shampoo, it will over-stimulate the scalp, delay the improvement time, lead to more serious scalp and a lot of hair loss.

There are many reasons for scalp itching. In dry autumn, scalp dryness, sensitivity or abnormal proliferation of dandruff bacteria are also factors. If you add other reasons for hair loss, it will hinder hair growth, further destroy hair follicles, and make hair smaller and brittle. If it is not completely improved, healthy hair will not grow.

Interviewee: DC 05 14- trainee magician level 3 7-2 1 13:35.

That should suit everyone. Not everyone will be fine if they shave their heads. I advise you not to shave. The gain is outweighed by the loss.

I guess your hair is thin and yellow Bad hair follicles may cause hair loss, because your hair roots are unstable and dangerous. I suggest you use complementary food. Black sesame is a good way to treat alopecia and yellowing. Eating a certain amount of black sesame seeds every day can slowly improve hair quality. Just eat 50-60g black sesame seeds every day.

The quantity, luster and color of hair are all related to age, health and nutrition. When you get older, your hair will turn from black to gray and then white, and it will become more and more rare. This is a normal physiological phenomenon. But if you have chronic diseases, malnutrition, poor mental state and sleep disorder, the quality and quantity of your hair will be affected.

The total number of adult hairs is about 6.5438 million, and each hair has its own life span, about 2-6 years. Hair contains a kind of melanin, and the more it is, the darker it is. The main component of hair is keratin, which consists of many amino acids, among which cysteamine has the highest content, reaching 15.5%, and the ratio of methionine to cysteamine is 1: 15. In addition, hair also contains iron, about 1-5%, which is related to women's red or brown hair. The function of hair is to protect the scalp and skull. Its life span is generally divided into three stages: growth period, dormancy period and shedding period, among which the physiological activities in growth period and dormancy period are the most obvious. Hair growth is also controlled and regulated by the nervous and endocrine systems. When nerve dysfunction leads to vasoconstriction of dermal papilla, hair nutrition supply is blocked and hair growth is affected.

Give you a few tips to protect your hair (1) and keep the nutritional balance in your diet. A healthy diet for hair is foods rich in vitamins and minerals but low in saturated fatty acids, such as green vegetables, fruits and fish, poultry, lean meat, beef and mutton and other foods with high protein content. You should eat more of these foods.

(2) Washing your hair regularly can prevent dandruff and dirt from blocking the sebum secretion hole of the scalp, so that the scalp is no longer itchy, and it will not cause boredom and hair loss. People with neutral skin should wash once every 10 day in winter and once every 7 days in summer. People with oily skin and dry skin should shorten the time by 65,438+0 _ 2 days respectively, when washing their hair.

(3) comb your hair correctly. In addition to straightening hair, combing hair can also promote blood circulation and sebum secretion and improve the physiological functions of scalp and hair. The correct way to comb your hair is: the direction of combing your hair should be perpendicular to the hair, the hair on the back of your head and head should be combed upwards, and the hair on the left and right sides should be combed to the left and right. Dirty hair that is difficult to comb must be combed from the tip and then moved to the root, and must not be combed from the root to avoid handling the hair. In addition, you should comb your hair one by one slowly, and don't pull it hastily.

(4) prevent sun exposure. Excessive sun exposure will make your hair dry and yellow, so you'd better wear a straw hat when you go out in summer. Rinse your hair after swimming in the sea. This is because the salt in the sea water is the natural enemy of your hair. If there is salt in the hair, it will absorb the ultraviolet rays in the sun and increase the damage to the hair several times. Avoid the damage of perm to hair, perm is the main method of modern hairdressing. Medicine for perming is harmful to hair quality. Regular use will make hair lose luster and elasticity, and even turn yellow and dry. Therefore, perm is to operate according to the rules of perm, and the choice of perm water and the length of perm time must be tried out.