1, jujube and wolfberry tea: material: jujube and wolfberry. Practice: Wash and remove the core of jujube, then brew Lycium barbarum and jujube with boiling water instead of drinking tea. Efficacy: This prescription has a good effect of invigorating stomach and nourishing, and is suitable for all people. Jujube not only has the function of enriching blood, but also can enhance physical fitness and reduce the possibility of cardiovascular disease if eaten regularly. Lycium barbarum has the functions of nourishing liver, moistening lung and tonifying kidney. After taking it, it also has the functions of lowering blood fat and blood pressure, and can also relieve eye fatigue.

2, osmanthus tea: material: dried osmanthus, tea practice: put dried osmanthus and tea in a cup according to the ratio of 1 2, and then brew with boiling water for six minutes, you can take it directly, preferably one cup each morning and evening. Efficacy: Osmanthus fragrans is not only fragrant, but also has good medicinal value. Can only be made into osmanthus wine, osmanthus porridge or osmanthus sugar, osmanthus tea and the like. Chinese medicine believes that osmanthus fragrans is warm, which has the effect of warming the stomach after taking it, and has a good effect on treating cough, loss of appetite, hemorrhoids, stomachache and so on. In addition, this osmanthus tea can also effectively treat hypertension.

3, jujube longan tea: materials: red dates, longan, sugar. Practice: longan is shelled and pitted, and jujube is pitted; Then put longan, red dates and white sugar into a cup, add boiling water to brew, and take it after ten minutes. Efficacy: This kind of tea is suitable for some patients with yin deficiency constitution. When longan is eaten too much, it is easy to get angry. Pay attention to the right amount when drinking. Longan has good effects of nourishing, enriching blood and moistening skin. If you have anemia, neurasthenia or physical weakness every day, you can get good results after taking it. This jujube longan tea is very simple to make, but it has a very good health care effect on the body. In addition, it can also promote fat decomposition and lose weight.