What do you mean by a light diet? If you want to have a light diet, you should avoid greasy food such as fried food, fat, animal offal and eggs, and eat less. It is best to give priority to vegetables with milk. What does the following standard of light diet mean?
What does the standard of light diet mean? 1 1. Less salt.
The so-called light diet mainly refers to the intake of food containing relatively little salt and pepper. Salt is an essential trace element for human body. Many people in life like to eat some salty and spicy food. Although these foods are delicious, eating too much will cause a greater burden on people's health and lead to symptoms of getting angry.
Especially in the recovery period, patients should not eat salted eggs. Salty and spicy food will not only leave scars on yourself, but also slow down the recovery. On the contrary, in addition to salty and spicy food, if the diet contains less salt and is not very spicy, it can be regarded as a relatively light food.
Second, less oil.
It is also very important that there is less oil in food. Some people like to put more oil in cooking, which will taste more fragrant, but in fact, putting too much oil is also very bad for their health, especially now many rural people are used to eating lard, which contains harmful substances. To eat less, it is best to choose vegetable oil.
Third, eat less meat.
Besides the lack of oil in food, the choice of food is also very important. In life, due to the continuous improvement of people's quality of life, many people especially like to eat meat, but often forget the importance of other foods. You can often see big fish and meat on the dining table. These big fish and meat contain a lot of oil, and eating too much will cause a great burden to the body.
For example, there are three kinds of modern diseases that many middle-aged and elderly people will commit, such as cardiovascular and cerebrovascular diseases, cerebral thrombosis and stroke. These are partly caused by eating too much oil at ordinary times.
A light diet contains less fat, and few people like to eat more salt in the process of stewing soup. These foods are low in fat, and few people like to put more salt in the soup. Eating these foods is better for your health. After eating too much, you will feel much healthier than when you taste it, especially when you don't get angry often.
What does the standard of light diet mean? 2 1. A light diet is good for health.
First, the nutritional role of vegetarian food
Health experts have always advocated eating more light vegetarian food and less greasy and heavy meat food. Especially for the elderly, the function of digestion and absorption is gradually weakened, so we should pay more attention to vegetarianism.
1. Vegetarian food contains a lot of crude fiber. Although it is not a nutrient, it is necessary for human health. Because cellulose can promote gastrointestinal peristalsis, enhance digestion and excretion function, help the body to quickly discharge metabolic waste, reduce the absorption of toxic substances and reduce the incidence. Moreover, some cellulose can also synthesize B vitamins, such as inositol and pantothenic acid, under the decomposition of intestinal bacteria, and it is also easy to be absorbed and utilized by the human body.
2. Vegetarian food can make people's hair black and supple. Whether in summer or other seasons, eating more vegetarian food is good for your health.
3. Vegetarian food also has cosmetic effect. For example, eating more vegetables can increase the body's plant fat and keep the skin smooth. Because the alkaline substances and vitamins in vegetables can regulate the metabolism of blood and sweat glands, it helps to strengthen skin nutrition.
Second, the nutritional role of meat food
Meat, poultry, fish, eggs, milk and other foods are all meat. From a nutritional point of view, they are not only rich in protein, fat, inorganic salts, vitamins and amino acids, but also contain high-quality protein, which is an indispensable substance to maintain human health.
1, protein in meat mainly exists in muscle, and in skeletal muscle, except water, it is basically protein. Protein's amino acid composition in meat, poultry, fish, eggs and milk is basically the same, and it contains 8 kinds of amino acids needed by human body, and the ratio is close to that needed by human body. Eating it can greatly promote the development of human brain and body, and make the body strong and energetic.
2. Although the lipids contained in several meat foods are not exactly the same, they are all very rich, and the contents of saturated fatty acids, unsaturated fatty acids and cholesterol are relatively high.
3. Meat is a good source of iron and phosphorus, and contains a certain amount of copper. For people with anemia, eating more meat in moderation is good for health.
Third, the principle of collocation of meat and vegetables
Principle 1: Balance between meat and vegetables
The key to keep healthy is the balanced combination of vegetarian food and vegetarian food, so as to ensure that the body can absorb enough high-quality protein, essential amino acids, various vitamins, inorganic salts and dietary fiber.
Principle 2: What is good to eat mainly based on vegetarianism?
As mentioned earlier, it is unscientific to be completely vegetarian, and it is difficult to meet the nutritional needs of the body. But we advocate vegetarian diet, supplemented by meat, and the combination of vegetarian and vegetarian dishes. This not only ensures the effective absorption of nutrients in meat food, but also prevents diseases caused by eating too much meat food. Of course, this principle should also vary from person to person and be flexible.
2.how to eat a light diet
1 fruit. Eat at least 1 fresh fruit rich in vitamins every day, and stick to it for many years and you will get obvious skin care effect.
Two dishes of vegetables. Eat two plates of various vegetables every day, one of which is fresh and dark green in season. It is best to eat some green onions, tomatoes, cold celery, radishes and so on. Avoid destroying vitamins when heating, and keep the actual intake at about 400 grams.
3 tablespoons regular oil. Eating edible oil is limited to 3 spoonfuls a day, preferably vegetable oil, which can make skin smooth and protect cardiovascular health.
4 bowls of coarse rice. Four bowls of miscellaneous grains a day can strengthen the body, beauty beauty.
Five kinds of protein food. Eat 50 grams of meat every day (preferably lean meat); 50 grams of fish; 200 grams of tofu or bean products; 1 egg; Milk or powdered milk granules 1 cup. This method of combining low-fat vegetable protein with non-high-fat animal protein is economical and practical, and animal fat and cholesterol are relatively reduced, which is recognized as a healthy diet.
Six condiments. Seasoning with vinegar, onion, garlic, pepper and mustard can stimulate appetite, detoxify and sterilize, relax muscles and promote blood circulation.
7 cups of boiled water (200ml each). Drink no less than 7 glasses of water every day to replenish body fluids and promote metabolism. It should be noted that you should drink less drinks containing sugar or pigment.
What does the standard of light diet mean? Can a light diet stay healthy in summer? How to keep fit in dog days?
1, how to maintain health in dog days?
1, don't be greedy in summer.
Heatstroke prevention is the first problem that everyone thinks of. There are many melons and fruits in summer, especially watermelons, which can relieve the heat, but it is not advisable to eat more. Because of its cold nature, you can balance it with some brown sugar and ginger tea every day. Kelp and mung bean soup is an ideal food for clearing heat and relieving summer heat. Kelp can resolve phlegm and soften hardness, clear away heat and promote diuresis, relieve cough and asthma, while mung bean can clear away heat and detoxify, relieve summer heat, and make soup together is also very distinctive. The decoction for relieving summer-heat and benefiting qi composed of lotus leaf 10g, honeysuckle 6g and codonopsis pilosula 10g can clear away heat and relieve summer-heat, promote fluid production and quench thirst, which is also very good, but people who are weak and afraid of cold should eat less.
Chinese medicine believes that summer is the most abundant season for the sun, so it is suitable to eat more warm food to help the sun rise and show the qi of the sun, so that the pores can be opened and sweat excretion can be unimpeded. Even if the summer heat is pressing, it can dissipate heat in time so as not to suffer from heatstroke. On the contrary, if you eat cold food for a while, your body's qi and blood will be hot, and when it is cold, it will condense, but it will block the heat dissipation channel and make you more prone to heatstroke.
2. Light food can keep you healthy
In the aspect of food tonic, because it is hot in dog days, sweating a lot, and the days are long and the nights are short, the sleep time is short, so the energy consumption is very large, which needs reasonable diet to support. This is what is commonly called "tonic". It is easy to consume qi and damage yin, which often affects the function of spleen and stomach and the overall balance of yin and yang. So this time is not suitable for eating too much meat and greasy. For the average person, it is more reasonable to eat three parts of meat and seven parts of vegetables.
In midsummer, abdominal distension and loss of appetite often occur. You can drink herbal tea with rich aroma to wake up the spleen, or you can use pork spleen and shredded ginger to stir-fry and steam it, which has the effect of strengthening the spleen and appetizing. Remove the heart and peel of Amomum tsao-ko, cut it into small pieces, put it in a stew pot with mutton, ginger and cooking wine, and stew it with water, which will help warm the middle warmer, dry the dampness, relieve depression and promote digestion; For those with stomach cold deficiency, pepper and pepper can be used to stew chicken kidney, which can warm the middle warmer, relieve pain and help digestion; Stewing grouper with Angelica sinensis and Astragalus membranaceus can replenish qi and blood and benefit essence, which is of great benefit to palpitation patients with deficiency of both qi and blood.
3. Exercise can also prevent heatstroke.
Besides eating, summer exercise is also indispensable. Many people like swimming in summer. Experts suggest that after swimming, dry the steam for a while to eliminate the water in the body. In addition, you can choose jogging, brisk walking, playing Tai Ji Chuan, yoga and other moderate forms of exercise in summer. Experts pointed out that sunlight is an important source to supplement the spirit of the sun. Therefore, when exercising in summer, try to choose outdoor, and you can exercise when the sun is softer in the morning and evening.
2, long summer health diet is light.
After the long summer, the temperature rises gradually, and people will feel irritable and lose appetite. The principle of long summer diet is "nourishing yang in spring and summer", and nourishing yang focuses on nourishing the heart, which can not only supplement nutrition, but also strengthen the heart. The principle of "increasing acidity and reducing bitterness, tonifying kidney and liver, regulating stomach and regulating qi" should be adopted. Diet should be light, mainly digestible and vitamin-rich foods, and eat less big fish and meat and greasy and spicy foods.
In addition to eating less greasy, you can also eat more bitter vegetables, such as bitter gourd and coriander. Chinese medicine believes that bitter food has the functions of eliminating dampness, cooling and relieving summer heat, promoting diuresis and blood circulation, relieving fatigue, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight, and stimulating appetite. However, bitter food is cold, although it can clear away heat and purge fire, but it belongs to purging fire food, so people with weak constitution should not eat it, otherwise it will aggravate the condition.
In addition, you should eat more vegetables, fruits, coarse grains and sour food, such as hawthorn, tomatoes, oranges and so on. , enhance digestive function and nourish the liver. Eating regularly can also lower blood pressure, soften blood vessels and protect the heart. At the same time, we should also take care of the maintenance of the spleen and stomach, and drink more digestible foods such as porridge, so as to make the blood flow smoothly.