13 years old heel pain how to return a responsibility? When children grow up, they often encounter unknown physical pains, and some experienced parents may know that this is the reason for their growing pains. But most parents don't know the pain of growing up, especially some new parents. Therefore, I would like to introduce some situations in which children feel pain. Let's look at heel pain in 13 years old.
1, growing pains
Most of this pain will appear in the afternoon or midnight, but after a night's rest, the pain symptoms will disappear after getting up every morning, and then run and play as usual during the day. This kind of pain belongs to "children's growth pain", which is a normal physiological phenomenon in the process of children's growth and development and does not need treatment.
2. Bone spurs
Bone spurs will compress the nearby nerve roots, and may also compress the spine, resulting in symptoms such as stiff body, inability to bend flexibly, joint deformation, muscle weakness and so on. This situation is relatively rare. If the child has bone spurs, it is mostly caused by calcium deficiency, and calcium needs to be supplemented continuously.
As mentioned above, children's heel pain may be caused by calcium deficiency. Parents are advised to supplement their children's nutrition in time and give them more foods with high calcium and high protein such as fish, shrimp, eggs or milk to ensure their nutrition. Of course, in addition, parents should take their children to bask in the sun, which is conducive to promoting the synthesis and absorption of calcium in the body.
On the one hand, 13-year-old heel pain may be the cause of growth pain, which will mostly get better after rest and does not need too much intervention. Another situation is bone spur, which needs to be treated with children immediately. At the same time, we should pay attention to filling the vacancy, because many bone spurs are caused by calcium deficiency. Especially in the stage when children grow up very fast, parents can supplement calcium for their children from diet and medicine.
Is there a remedy for heel pain? If you say that your heel pain has been heard by the elderly at home, they may recommend various remedies to you. In their eyes, many prescriptions are treasures left by ancient ancestors, which have a good effect on treating various diseases. So, what are the remedies for heel pain?
1, Millennium root red bean juice
Preparation of raw materials: raw rice kernel root, Achyranthes bidentata, adzuki bean, papaya and peony bark.
Production method: Wash all the raw materials, put them into a casserole and add boiling water to take.
2. Chuanxiong Angelica pettitoes soup
Preparation of raw materials: pig's trotters, Ligusticum chuanxiong and Angelica sinensis.
Production method: treat the pig's feet, stew them with other materials in a casserole until the pig's feet are cooked thoroughly, and drink up the soup and meat.
3. Grape root drink
Raw material preparation: fresh grape roots
Production method: clean the grape roots, chop them into small pieces, and put them in a pot to boil water for drinking.
4. Stewed chicken with black beans and red dates
Preparation of raw materials: chicken, aconite, black beans and red dates.
How to make it: Wash the chicken, put all the ingredients in a casserole, add water, first boil it with high fire, then stew it with low fire for about 3 hours, then take it out with proper seasoning.