American ginseng and Ophiopogon japonicus chicken soup
Specific practices:
Chicken100g, American ginseng slices10g, Ophiopogon japonicus15g. Slice American ginseng, put Ophiopogon japonicus and chicken in a stew, add appropriate amount of water, cover the stew, simmer for 3 hours, taste soup and eat meat. American ginseng chicken soup can greatly replenish vitality, improve immunity and drive away viruses. It is a good food for health in autumn and winter.
Black fungus medlar black chicken soup
Specific practices:
Chicken100g, Lycium barbarum 30g, Auricularia auricula15g. First, put auricularia auricula into water, slice ginger, medlar and chicken into a stewing pot, add appropriate amount of water, cover the stewing pot, simmer for 3 hours, season, and eat meat with soup. He believes that auricularia auricula, medlar and black-bone chicken soup have the effects of clearing the intestines and detoxifying and nourishing the spleen and stomach.
Tremella and jujube soup
Specific practices:
Tremella 15g, jujube 10, medlar 30g and rock sugar 30g. First, soak tremella in water, remove the core of jujube, wash Lycium barbarum with water, and stew the mixture in an ice pool with water until it becomes sticky. Huang Qihui thinks tremella and jujube soup can strengthen the spleen and moisten the lungs.