Ingredients: black beans 100g, sappan wood 10g, appropriate amount of brown sugar, 800ml of water.
Practice: First wash and drain the black beans for later use; Then put 800 ml of water in the pot, then pour in black beans and hematoxylin to cook; After cooking, pick up black beans and sappan, and finally add brown sugar and stir to melt. Hint! Black beans can be used for cooking. There are many nutrients in black beans.
Efficacy: The efficacy of black beans is higher than that of soybeans. Black beans have the functions of strengthening waist and kidney, anti-aging, blackening hair, enriching blood and benefiting qi.
Second, activating blood and invigorating qi? Rose dangshen tea
Ingredients: 3 grams of rose, 6 grams of codonopsis pilosula and 0.2 grams of stevia rebaudiana.
Practice: Wash all the materials with hot water, and then brew them directly with boiling water. 10 minutes.
Efficacy: Roses promote blood circulation and beautify, and Codonopsis pilosula tonifies qi, strengthens spleen and benefits lung; Stevia rebaudiana is used for seasoning, and its sweetness is extremely high.
Third, promote blood circulation beauty? Rose round meat tea
Ingredients: 3 grams of rose hips, 8 longan, 2 grams of Luoshen flowers, 2 grams of dried roses, 0/0 grams of white melon sugar/kloc-0, and 300 ml of water.
Practice: First, wash and drain longan for later use; Then add water to the pot to boil, then add rose hips, roses and Luoshen flowers, cover and boil for 3? 5 minutes; Finally, add the white melon sugar and longan and mix well.
Efficacy: Rose and rose hibiscus flowers of Luoshen Flower are added to tea to promote blood circulation and beauty, and longan and white winter melon sugar have the function of seasoning and benefiting qi; If French roses are added to this tea, it can tighten the skin and dilute wrinkles.
Fourth, dispel blood stasis and regulate menstruation? Danggui Danshen tea
Materials: angelica 8g, salvia miltiorrhiza 8g (sliced).
Practice: wash all the materials with hot water, then put angelica and salvia miltiorrhiza into a cup and add 200? 300 ml of boiling water, cover 25? You can drink it in 35 minutes. If taking angelica is uncomfortable, you can reduce the amount of angelica.
Fifth, kidney and liver? Polygonum multiflorum and wolfberry tea
Materials: Polygonum multiflorum Thunb. 10g, Lycium barbarum L. 10g (Lycium barbarum L. is easy to get angry and can be reduced.
Practice: first clean Polygonum multiflorum Thunb and Lycium barbarum, then rinse with boiling water, then put Polygonum multiflorum Thunb and Lycium barbarum Thunb into a cup and pour it into 200? 250 ml, cover and stew for 20 minutes.
Efficacy: Polygonum multiflorum Thunb. Sweet and bitter, it can tonify kidney and liver, and benefit essence and blood; Lycium barbarum can clear liver and improve eyesight, cure backache and leg weakness, frequent urination and polyuria.
The misunderstanding of drinking health tea and green tea is now brewing.
The reason why green tea has health care functions such as antioxidation, free radical scavenging, anti-aging and antivirus is mainly due to polyphenols in tea. If the brewing temperature is too high or the time is too long, the tea polyphenols will be destroyed, the tea soup will not only turn yellow, but also the aromatic substances in it will be lost by volatilization. Generally speaking, the water temperature of green tea brewing is 80℃, and the water can be boiled at first. The brewing time is 2? It'll only take three minutes. You'd better drink it now. The ratio of green tea to water should be appropriate, 1:50. Usually 150 ml is used to make 3 grams of tea, and the green tea soup produced is moderate in color. The brewing method of yellow tea and white tea is similar.
Black tea is healthier if it is soaked for a long time.
Different from green tea, soaking in high water temperature can promote the effective dissolution of flavonoids in black tea, which not only has stronger taste and aroma, but also can give full play to its health care function. Therefore, it is best to brew black tea with boiling water for a long time. Generally speaking, 5 minutes is the best. The water consumption for brewing black tea is equivalent to that of green tea. Kung fu black tea can be brewed 3 times? 4 times, red crushed Chaze can be brewed 1 times? Twice.
Oolong tea, put more tea.
Boiling water is also suitable for oolong tea brewing. The consumption of oolong tea is relatively large, generally 10g is appropriate, which is about half the volume of the teapot. Oolong tea can be brewed 5? 6 times, the time can be from short to long, with 2? Five minutes is appropriate.
Black tea, focusing on washing tea.
Black tea, represented by Pu 'er tea, belongs to post-fermented tea, and its raw materials are coarse and old. What are the characteristics of black tea? The older you get, the better? It is necessary to go through a more intense boiling water brewing process to fully dissolve the ingredients. Loose tea is easy to drink, and pressed tea should be boiled. When brewing black tea for the first time, it takes 10 seconds to wash tea quickly, that is, first put the tea leaves into the cup, pour in boiling water, pour out the water after a while, then pour in boiling water and cover the cup. This not only filters the impurities in tea, but also makes it more mellow. The subsequent brewing time is usually 5 minutes.
Ginseng is recommended as a traditional Chinese medicine for invigorating vitality: calming the nerves and resisting aging.
Shen Nong's Herbal Classic thinks that ginseng can? Nourishing the five internal organs, calming the nerves, stopping convulsions, eliminating pathogenic factors, improving eyesight, enjoying intelligence, and prolonging life after long-term use? . Ginseng has many functions, such as anti-aging, anti-fatigue, protecting liver, regulating cardiovascular function, and exciting hematopoietic system function.
Lycium barbarum: anti-fatigue and lowering blood pressure.
According to Shennong's materia medica, Lycium barbarum can nourish liver and kidney, improve eyesight, nourish blood, enhance immunity and have good anti-fatigue effect. At the same time, it can also lower blood cholesterol, and has curative effect on fatty liver and diabetes.
Sanqi: enriching blood
Panax notoginseng and ginseng have similar nourishing effects, especially dilating blood vessels and reducing vascular resistance, which is more effective than ginseng in preventing and treating cardiovascular diseases.
Ganoderma lucidum: regulating immunity
Does Shennong's Herbal Classic think that Ganoderma lucidum can? Replenish liver qi and soothe the nerves? ,? If you eat it for a long time, you will be fit and not old. . Ganoderma lucidum can regulate the functions of nervous system, respiratory system and cardiovascular system, improve human immunity, scavenge free radicals and balance metabolism.
Royal jelly: anti-aging
Royal jelly is rich in nutrition and can promote protein synthesis, cell growth, metabolism and tissue regeneration. At the same time, it is rich in superoxide dismutase and vitamins C and E, which is a good anti-aging product.
Polygonum multiflorum Thunb: Improving neurasthenia