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Make this seasonal dish for your family during the Mid-Autumn Festival holiday. Refreshing and not greasy, delicious and not fattening.
On the third day of the Mid-Autumn National Day holiday, I got up early to go to the market as usual. I happened to see Zizania latifolia on sale, and I remembered that my hometown should be listed at this time, so I thought about things and everything.

Every year around the Mid-Autumn Festival, a large piece of water bamboo can be scooped up in the mud pond that never dries up in my hometown. I remember that on the Mid-Autumn Festival, my father would get up early, then go to the mud pond with fishing nets and baskets, and bring back some small fish and some water bamboo. Besides chicken, duck and fish, water bamboo is our favorite dish at noon.

Mid-Autumn Festival, big fish and big meat is definitely essential. Why is Zizania latifolia so popular with everyone? On the one hand, it is a seasonal dish, and everyone tastes fresh; On the other hand, chickens, ducks and fish will get bored if they eat too much, and so will bamboos. In many places, people like to cut hob blocks and then add some pork belly to braise in soy sauce. Although this kind of water bamboo is oily and satisfying, its fiber is thick and its taste is not the best. Hometown people think that the best way to eat water bamboo is to shred and fry it, which is time-saving and delicious, and its taste is crisp and tender.

As we all know, Zizania latifolia is an aquatic vegetable. When we choose, we'd better choose the water bamboo wrapped in a coat. It's a little heavy, but it's fresh. If there is no coat, we will choose water bamboo, white skin, no spots and black spots, no smell of water and plenty of water. These Zizania latifolia have less fiber, enough moisture and good taste. Today, let's share the practices in our hometown. I hope you like them.

Food preparation

Ingredients: 3 water bamboo shoots, chicken breast 1 piece.

Accessories: red pepper 1, onion, ginger and garlic, flour and starch.

Seasoning: soy sauce, cooking wine, oil and salt.

manufacturing process

Step 1: Wash the chicken breast, remove the fishy smell, then cut it into shredded pork, add cooking wine, onion ginger and starch and stir well for later use.

Tip: Don't blanch the chicken breast. Dried chicken breast and firewood can be washed with flour to remove the fishy smell.

Step 2: peel off the skin of Zizania latifolia, remove the old part of the tail, then shred it and soak it in water for later use.

Tip: The tail of Zizania latifolia is a little old, so remove it; Soak in water to prevent oxidation of Zizania latifolia.

Step 3: Heat the pan to cool the oil, add the chicken breast and shredded pork, stir fry, add a little cooking wine, stir fry evenly, stew for 1 min, and the chicken breast is delicious.

Step 4: After the color of the shredded pork changes, add shredded water bamboo and shredded pepper and stir-fry over high fire. The water bamboo changes color slightly, and after the change is less, add salt to taste.

Step 5: After boiling water and shredded pork are cooked, sprinkle with chopped green onion and serve.

The chicken breast does not need to be blanched, and the blanched chicken breast has poor taste.

Cut the chicken breast in half, add cooking wine and onion ginger and marinate 10 minute.

Soak the chicken breast in rice washing water, add flour and rub it hard for a few times to remove the fishy smell.