The best condiment-vinegar

It's hot in summer and people sweat a lot. Being jealous can improve stomach acid, help us digest and absorb, and promote appetite.

Vinegar also has a strong bacteriostatic ability, which can kill Staphylococcus pyogenes in a short time, and has a preventive effect on various intestinal infectious diseases such as typhoid fever and dysentery in summer. People in summer are prone to fatigue, and being jealous can relieve drowsiness and help the human body maintain abundant energy.

The Best Vegetable-Bitter Vegetable

High temperature and humidity in summer often make people listless, tired and weak, chest tightness and dizziness, loss of appetite, body weight loss and so on. Eating some bitter vegetables at this time is good for your health.

Modern nutrition research has proved that sonchus oleraceus is rich in alkaloids, amino acids, picroside, vitamins and minerals, and has the functions of relieving summer heat, relieving fever, relieving restlessness, refreshing and invigorating stomach. Bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily are all good choices.

The best soup-tomato soup

Tomato soup is rich in lycopene, which has certain anti-prostate cancer and heart protection effects, and is more suitable for middle-aged and elderly men.

The best meat-duck meat

In summer, the human body consumes a lot of energy and its metabolism is vigorous, so it is necessary to increase the supply of protein. Duck meat is not only rich in protein, but also has the functions of nourishing yin and stomach, invigorating spleen and tonifying deficiency, inducing diuresis and eliminating dampness. According to the principle of "heat is cold" in traditional Chinese medicine, duck meat is especially suitable for people suffering from bitter summer, excessive internal heat, yin deficiency and dry heat.

The best drink-hot tea

In summer, drinks are indispensable, and hot tea is the first choice. Drinking hot tea can expand pores, and people will feel extra cool as sweat is discharged. Black tea is rich in potassium, which can quench thirst and eliminate fatigue.

The best nutrient-vitamin e

People will encounter three dangers in summer, namely, strong sunlight, ozone and fatigue, and vitamin E can minimize these three dangers. Vitamin E is rich in whole grain foods, nuts, dairy products and other foods, so you can eat more in summer.

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