The easiest way to keep fit is to soak your feet in warm water at home. Before going to bed every night, soak your feet in hot water for fifteen minutes. When the water cools, reheat it until you sweat slightly. It can quickly enter your blood circulation, relax your nerves and help you fall asleep. If you have a bathtub at home, you can soak your whole body in hot water, which is very beneficial to your health and can prolong your life.

In addition, after soaking, you can also press the acupoints on the bed by yourself. If you are married, you can pressure each other with your spouse. Just search the acupuncture points that can promote health care on the Internet.