Because peanuts are rich in unsaturated fatty acids, cholesterol and dietary fiber, they are natural low-sodium foods. Eating a proper amount of raw peanuts (no more than 50 grams) every day is good for nourishing the stomach.

Chinese medicine believes that peanuts are flat and sweet, and enter the spleen and lungs. Has the effects of invigorating spleen, regulating stomach, moistening lung, eliminating phlegm, nourishing and regulating qi, clearing throat and relieving cough. It has a good effect on malnutrition, loss of appetite, weakness, dry cough with little phlegm, dry stool and other diseases.

Secondly, peanuts are high in protein and amino acids, which can improve memory and delay aging. VE contained in peanuts can delay tissue aging and enhance the detoxification function of the liver.

Extended data:

Six kinds of people are not suitable for eating peanuts:

1. Diabetic patients: Diabetic patients need to control their daily total energy intake, so they should not use more than three tablespoons (30g) of cooking oil every day. However, 18 peanut is equivalent to a spoonful of oil (10g), which can generate 90 kilocalories.

2. Patients with hyperlipoproteinemia: Unreasonable diet structure is an important cause of hyperlipoproteinemia, so the principle of diet therapy is to limit calories and reduce the intake of saturated fatty acids and cholesterol. Peanut is a high-fat and high-calorie food. Eating more can only aggravate the condition, lead to cardiovascular and cerebrovascular diseases such as coronary heart disease, and endanger life.

3, gout patients: gout is a group of diseases caused by purine metabolism disorder, all patients have hyperuricemia. Because a high-fat diet will reduce uric acid excretion and aggravate the condition, peanuts should be fasted during the acute attack of gout, and only appropriate food should be eaten during the remission period of gout.

4. People who want to lose weight: peanuts are high in calories and fat. If you eat two fried peanuts, you will eat 58 1 calories, which is equivalent to eating five and a half steamed buns, so people who want to lose weight should stay away from peanuts.

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