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? What food do you eat in summer to detoxify?
? What are the fruits in summer?
? Do women eat Ejiao in summer?
Pork ribs soup suitable for summer 1: Chinese yam and corn ribs soup
Ingredients: small ribs, fruit corn, carrots, yam, salt and ginger slices.
Exercise:
1, small ribs washed, flying water; Put a lot of water, small ribs and ginger slices in the pot, and turn to low heat after boiling; After stewing for 45 minutes, add carrots and continue to cook corn 10 minutes.
2. Add yam and continue to cook for 5 minutes; Season with salt before cooking.
Practice 2: Coix seed yam ribs soup
Ingredients: 500g sparerib, 250g yam, a handful of coix seed, jujube 10, 2 slices ginger, salt and monosodium glutamate.
Exercise:
1, prepare all materials. Cut yam into hob-shaped pieces and soak them in salt water for later use. Boil the ribs in cold water, skim the foam and wash. Soak the cleaned Coicis Semen in cold water for 30 minutes in advance. Put the ribs and barley together in a saucepan and add some cold water.
2, simmer for 30 hours. Add yam and stew 10 minute. Add red dates. After 5 minutes, add appropriate amount of salt monosodium glutamate to taste.
Practice 3: ham and yam ribs soup
Ingredients: ribs 500g, yam 1, ham 80g, codonopsis pilosula 1, 2 shallots, 2 slices of ginger, Lycium barbarum 1 a handful, salt, chicken essence and Shaoxing wine.
Exercise:
1, blanch the ribs, take them out, rinse off the floating foam with clear water, and then put them in a saucepan with boiling water. Put the ham cut into 2 cm square into the pot, boil it over high fire, and skim the foam again.
2. Add onion, ginger and codonopsis pilosula. Add a proper amount of Shaoxing wine, reduce the heat at the same time, cover the pot and stew for half an hour. Add Lycium barbarum, cover and stew for half an hour.
3. Add peeled yam and cut into rolling blades. After the fire boils, change the water, stew until the yam is cooked, and season with salt and chicken essence.
Practice 4: Lycium barbarum and Chinese yam ribs soup
Ingredients: Lycium barbarum, Chinese yam, ribs, refined salt, chicken essence, ginger slices and pepper.
Exercise:
1. Blanch the ribs with boiling water, drain the water with a colander, and take them out; Put the cooked ribs in the boiled casserole water, add the ginger slices, and simmer for about 2 hours.
2. Peel and wash the yam, and cut it with an oblique knife; Pour it into the ribs that are almost cooked, add appropriate amount of refined salt, and simmer for about 20 minutes; Pour proper amount of Lycium barbarum into the pot and cook for about 5 minutes. Add appropriate amount of chicken essence and pepper, mix well and turn off the heat.
Practice 5: kelp yam ribs soup
Ingredients: 1 yam, 1 kelp (dry), 500g pork chop, 50g soybean, 1 teaspoon medlar, 5g salt and appropriate amount of water.
Exercise:
1. Prepare materials, soak dried kelp in clear water, blanch pork chops and rinse.
2. Cut the soaked kelp into thin strips, tie them into knots, and soak the soybeans at the same time. Generally 3 hours in summer and 5-8 hours in winter. Cut the yam into pieces and soak it in salt water to prevent the surface from oxidation and blackening.
3. First, put pork chops and soybeans into a soup pot, add appropriate amount of water, and bring to a boil. Then add kelp knots, simmer for 1 hour, add yam and medlar, continue to simmer for one hour, add salt to taste, and turn off the fire.
Practice 6: Chinese yam and carrot ribs soup
Ingredients: a catty of ribs, 300g of yam, carrot and lotus root100g. Onion ginger, a small piece of angelica, aniseed, fragrant leaves, salt and pepper.
Exercise:
1. Add clear water to the inner container without cooking, and add onion ginger, angelica, aniseed and fragrant leaves to boil. Let's take a pot of boiling water and put the washed ribs in boiling water to remove the blood. Boil the blanched ribs in an inner pot 15 minutes.
2. Add peeled and diced yam, carrot and lotus root slices and continue to cook for 5 minutes. Put the inner pot into the outer pot, cover the pot and stew for 40 minutes. When eating, just open the lid and add salt and pepper to taste.
Practice 7: Yam fungus sparerib soup
Ingredients: ribs, iron stick yam, black fungus, ginger onion, pepper and salt.
Exercise:
1, prepare raw materials; Soak the ribs in cold water, change the water two or three times in the middle, and soak the blood inside; Put the ribs in cold water, cover and boil; When the soup is completely boiled, skim off the floating foam to make the soup clear.
2. Add yam; Adding Auricularia auricula; Cover and stew for 30 minutes; Add salt and pepper to taste and cook for another five minutes. Put it in a small pot.
Soup suitable for summer 1: mung bean soup
When pushing mung bean soup in summer. Mung bean soup can clear away heat and toxic materials, quench thirst and relieve summer heat. It is a traditional summer drink in China. In addition, mung bean soup can also be eaten with a small amount of rock sugar, which is more delicious.
2. Winter melon soup
Wax gourd is cold, which can clear stomach fire, nourish stomach and produce fluid, reduce people's food intake, and promote the conversion of powder and sugar into heat energy instead of fat. At the same time, wax gourd has anti-aging effect. Long-term consumption can keep the skin as white as jade, moist and smooth, and keep the body fit. Most importantly, wax gourd also has a good effect of clearing away heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst and relieve summer heat, but also induce diuresis and prevent people from getting boils.
3.tremella and lily soup
Tremella lily soup has the effects of nourishing yin, moistening lung, caring skin and warming stomach. Drinking tremella lily soup for a long time can achieve the function of conditioning lung, spleen and kidney.
4. Wax gourd seaweed soup
Some people say that winter melon seaweed soup has the dual effect of slimming. Kelp can increase calcium and decrease sodium, which is beneficial to the excretion of cholesterol, and wax gourd can clear away heat and relieve summer heat. Together, the two can make a very light winter melon seaweed soup, which is not only nutritious, but also can relieve summer heat.
5: Fish head tofu soup
Tofu is rich in protein and calcium, and has the functions of clearing away heat, moistening dryness, promoting fluid production, detoxicating and reducing blood fat. Fish head tofu has the function of tonifying deficiency and warming spleen and stomach. I suggest that you make the soup of fish head tofu as light as possible, so that the freshness of tofu and the delicacy of fish will blend together and be very fresh.
6.radish soup
Radish soup is the first choice of health food in winter, but it is also beneficial to drink radish soup in summer. As the saying goes, eat more radishes and take less medicine. Radish has a strong function of promoting qi circulation, and also has the functions of relieving cough and resolving phlegm, removing dryness and promoting fluid production, cooling and detoxifying, and promoting diuresis and relaxing bowels.
7: Luffa soup
Luffa is cold, cool and sweet, and has the effects of relieving summer heat, relaxing bowels, dispelling wind and resolving phlegm, cooling blood and detoxicating, dredging channels and collaterals, promoting qi circulation and removing blood stasis. It can also treat hematuria and hematochezia. In addition, loofah is a rare natural beauty agent for freckle removal, whitening and wrinkle removal. Long-term consumption or wiping the face with loofah liquid can also make people's skin smooth and delicate, and has special effects of anti-wrinkle, anti-inflammation, prevention and elimination of acne and melanosis.
Cucumber, a food for reducing fire in summer.
Eating cucumber in summer can not only refresh, clear away heat and relieve summer heat, but also stimulate appetite. Because the glucoside and fructose contained in it do not participate in the usual sugar metabolism, the blood sugar of diabetic people eating cucumber will not increase or even decrease.
tomato
Tomatoes can be seen all year round and are rich in nutrition. They are also good helpers for clearing away heat and toxic materials. In the words of Chinese medicine, the role of tomatoes is to calm the liver? To put out the fire? .
Small carrot
They call it radish? Small ginseng? This is not completely unreasonable. Radish is not only of high nutritional value, but also a good helper to prevent getting angry. For people who are already depressed, angry and even have phlegm, radish has a good effect of clearing away heat and resolving phlegm. If you want to compete? Reduce fire? Ability, green radish is the best, followed by red skin and white heart.
milk
Milk is not only nutritious, but also of high quality? Fire fighting? Where's the broker! Chinese medicine believes that milk is slightly cold, and nourishing yin, clearing away heat and detoxifying can exert strength? To put out the fire? Efficacy, and milk contains as much as 70% water, and it can also supplement a lot of water lost by sweating.
pear
? Have a fever in summer The reason is that the air is dry and the humidity is low in spring, but if you show signs of getting angry, it means that your intake of fresh fruits and vegetables is still insufficient! Pear is a well-known fruit for reducing fire. Is eating more pears good for you? Anger? But it is very helpful!
watermelon
Watermelon is the main fruit in summer, so it is also called? Summer melon? . Watermelons are treasures: watermelon pulp and watermelon water can supplement the nutritional needs of human skin, muscles and hair in hot summer. In particular, watermelon contains vitamins, enzymes, amino acids and other nutrients, which can nourish the skin and promote appetite. It is a good diet food in summer.
lotus seed
Summer is the most suitable for nourishing the heart, because the heart is the most fragile in summer, and it is easy to be upset and sad because of the heat. Although the lotus seed core tastes bitter, it can clear the heart and reduce the fire. It is a good product for nourishing the heart and calming the nerves, and it can also strengthen the stomach.
mung bean
People who work in high temperature environment in summer sweat a lot, and the electrolyte balance in the body is destroyed. Supplementing with mung bean soup is the most ideal method, which can clear away heat and relieve summer heat, replenish qi to quench thirst, induce diuresis, not only replenish water, but also replenish inorganic salts in time, which is of great significance to maintaining water-liquid electrolyte balance. & lt& lt& lt
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