Many people don't like the taste of garlic. The taste of garlic is particularly annoying, mainly because garlic contains allicin.

If you eat garlic, as soon as you talk to the person next to you, the smell of garlic will overflow in your mouth, which is very pungent and heavy. Generally, after eating garlic, it takes a day to completely disperse like a smell.

Although the taste of garlic is heavy, its nutritional value is also high, which will bring many unexpected effects to the human body.

As the saying goes, "A garlic a day keeps the disease away."

This is mainly because of the high nutritional value of garlic, which contains allicin, amino acids, trace elements, mineral elements and various vitamins.

Studies have shown that eating garlic can prevent the occurrence of cardiovascular and cerebrovascular diseases, prevent the occurrence of cerebral thrombosis and better promote blood circulation.

Not only that, the old folks even said that eating one garlic a day does not need to see if you are sick, which can reduce the cholesterol content in the blood and prevent diseases.

Garlic has become one of the internationally recognized anti-cancer foods. "Experiments have proved that garlic can directly destroy the chromosome structure, the carrier of cancer cell genetic material, and lead to cancer cell death.

Insist on eating a clove of garlic every day, what will happen to your body? 5 welfare is still uninvited

Change 1: prevention of cerebrovascular diseases

Nowadays, people are suffering from cardiovascular and cerebrovascular diseases and cerebral thrombosis, which seriously affects people's health and life safety. And after suffering from cardiovascular and cerebrovascular diseases, long-term drug treatment is needed.

Long-term use of "three toxic drugs" will inevitably have a certain impact and harm on our bodies, especially our detoxification organs: "liver" and "kidney"

We might as well eat some garlic every day. By eating garlic, we can promote our blood circulation, reduce the cholesterol content and triglyceride content in blood, and make it better integrated with the environment.

The second change: promoting anti-inflammatory sterilization

If you can eat garlic at ordinary times, or insist on eating garlic raw, it can play a very good anti-inflammatory and bactericidal role. Although our environment is relatively clean, some bacteria are invisible to the naked eye.

Some bacteria, microorganisms and germs in the air are easily inhaled by our bodies through breathing and enter our bodies. If it is serious, there will be infection.

Eating garlic every day can inhibit the emergence of bacteria, inhibit the reproduction and growth of bacteria, and prevent bacteria from harming the body.

The third change: anti-cancer and anti-cancer

Nowadays, the probability of inducing cancer is higher and higher. With the continuous development of society and the continuous diagnosis of people around us, the prevention of any disease of cancer should be greater than the treatment.

Therefore, in our daily life, diseases and cancer can be completely prevented, and it is precisely because of the lack of attention and control in the early stage that cancer is induced. In daily life, we might as well eat more garlic, which can inhibit the pathological changes of cancer cells in the body.

Eating garlic can also expel toxins and metabolites from the body and improve resistance and immunity.

The fourth change: improve immunity

The nutritional value of garlic is very rich. By eating garlic, you can eliminate the damp and cold gas and bacteria in your body and improve your immunity to some extent.

In addition, garlic contains volatile oil, which is a natural antibiotic and has certain antibacterial ability, and has a certain killing effect on mycobacterium tuberculosis and typhoid Bacillus.

There are also some sulfur-containing compounds in the contest, which can not only improve the body's immunity, but also have a good anti-cancer effect, which can transform macrophages into anti-cancer macrophages and enhance the body's disease resistance.

The fifth change: eliminating dampness and dispelling cold

For many women, their physique is wet and cold, which is easy to cause cold hands and feet, dysmenorrhea and menstrual pain. By eating garlic, the body can be improved.

Garlic is a mild food, but also a spicy and irritating food. By eating garlic, you can make your body run faster, promote blood flow, raise your body temperature, promote metabolism, and remove the damp and cold gas in your body.

You might as well eat more garlic now, especially for women with wet and cold constitution, to better improve their physical fitness and reduce dysmenorrhea and cold hands and feet.

-Can garlic crystal sugar water treat cough?

Boiling garlic with rock sugar can cure cough, especially cough caused by cold or respiratory diseases.

Crystal sugar water has the function of moistening lung and relieving cough, garlic has the function of sterilization and disinfection, and garlic crystal sugar water can relieve cough symptoms caused by respiratory infection. If the patient coughs for a long time, you can cook a bowl of garlic crystal sugar water to lubricate your throat and reduce cough.

However, when drinking garlic crystal sugar water, you must pay more attention and don't drink too much. Because garlic is a spicy and irritating food, if we drink too much, it will easily irritate the stomach.

For patients with bad stomach, when drinking garlic crystal sugar water, we must pay more attention and take it correctly on the premise of asking a doctor.

Expand and extend-there are also ingenious ways to pick garlic. There are five good ways to pick garlic well.

1: Look at the color of garlic. Usually purple and white purple are better, with more neutral taste and stronger sterilization function.

2. It also depends on the shape of garlic. From the overall shape, don't choose deformed garlic. Try to choose garlic with formal evidence, not garlic with nicks.

3. Look at these garlic cloves. If the garlic cloves are relatively uniform, it is best to have obvious radians directly. If garlic has no radian, it means that garlic cloves are small. Try not to choose them.

4. If the garlic tip germinates, don't try to choose it, which will easily lead to the loss of modern nutrients.

5: Look at the fullness of garlic. When choosing garlic, you must choose garlic. Whole garlic would be better. # Aile Health #