Soaking your feet with hot water can dispel the cold of your body. Is hot water soaking feet really healthy? Soaking feet with hot water is helpful to dispel cold and activate collaterals, which is beneficial to health. At the same time, soaking feet with hot water also helps to relieve stress and stabilize mood. Soaking feet with hot water can also promote metabolism, promote sleep to a certain extent, improve sleep quality and prevent insomnia and dreaminess. Besides, soaking feet in hot water can also improve the problem of cold hands and feet.

1, promoting blood circulation

There are many acupoints on the soles of feet. Soaking feet with hot water can stimulate acupoints to a certain extent, accelerate the blood circulation system and be beneficial to physical and mental health.

2. Help sleep

Soaking feet with hot water can also stimulate the venous orifice of the soles of the feet, which helps to relax the nervous system of the head. If you take a bath with boiling water before going to bed, it can help you sleep and improve your sleep quality.

3, auxiliary cold and warm.

Feet are the most vulnerable parts of the body to catch cold. There are many acupoints on the feet. If the feet catch cold, it will endanger the blood circulation system and reduce the body's resistance and resistance. Soaking feet with hot water on time is helpful to dispel the chill and is also good for physical and mental health. If you soak your feet with hot water in the cold season, you can also improve your basal metabolism, enhance your body's resistance and reduce the probability of having a fever and catching a cold.

4. Relieve work pressure

Soaking feet with hot water can accelerate basal metabolism, promote blood circulation, help eliminate fatigue and relieve work pressure.

5. Improve the situation of excessive humidity.

Soaking feet with hot water can promote blood circulation, expel endotoxin from the body and improve the problem of excessive water in the body.

These are some common benefits of hot water soaking feet. It must be noted that the temperature of foot bath should be properly controlled, neither too hot nor too low. At the same time, it is necessary to control the foot soaking time, and it is recommended to control it within 30 minutes. After soaking your feet, it is recommended to drink some warm water moderately. It is not recommended for children to soak their feet, otherwise it may endanger their further growth and development and even cause the problem of flat feet. In addition, it is not recommended to soak your feet on an empty stomach or immediately after meals.