After the publication of Yue Wumu's suicide note, Yue Jia Yuan's Eight Merits and Li Quangong, The Preface of Yue Jia Quan-Pig Iron Exercise has been published in Wudang and other magazines. There were many favorable comments and learners at that time. In order to meet the requirements of readers, pig iron is specially offered today to thank readers for their love. Health, grinding, transportation, Yuan Bagong, Li Quangong and Eighteen Gongs belong to the excellent qigong of Yue family. Its characteristics are: guiding qi with intention, promoting strength with qi, gaining qi quickly and having sufficient internal strength. After the practice of qigong, qigong still exists despite a long illness. If you really practice, you can refer to a gun, use your palm instead of a knife, and use leather instead of a 1. The whole body is cast like pig iron, reaching its peak. The author Zhang is the director of China Yuejiaquan and Yuejiaqi Research Association, the deputy director of Wuxue Sports Commission, and the head coach of Wushu. He is an old folk boxer in Wuxue City, and Zhang is Zhang's son. One pulse is the biographies of Tian Dehe, Zhai Qingyuan, Jiu Baozhi, Lai and Zhang, the 20th generation grandchildren of Yue family. The other vein is Zhai Qingyuan's Biography of Yang Xiaochun (Yang Maolian and Yang Yunli). Today, the three men take strengthening the body as their virtue and rejuvenating China as their responsibility. They wrote the soul treasure of the motherland-Yuejia pig iron, and discussed it with their tutors and friends from all walks of life for the benefit of mankind. Chatting: After practicing Yuejia's real skills, the cortex and the inside are loose. Promote qi and blood circulation, strengthen muscles and bones, and keep fit. Qi is the motive force, which drives the blood to run. Inhale through the mouth, enter the lungs, transfer to various organs, and flow into the cortex and muscle layer of the whole body. Work is action, and qi can't reach the whole body. Only by urging and forcing it forward through actions can it be transported to various places according to people's thoughts and intentions. Yue Jia's pig iron practice includes twelve parts. Breathing in and out is the same, but the movements of the twelve paragraphs are different. Inhale slowly from both corners of your mouth, first to the right and then to the left. It should be slender and uniform. Intake air into the foot once, then swallow body fluid three times at a time, requiring all of it to be injected into the abdomen. When practicing, stick the tip of your tongue against your hips, eliminate distractions, concentrate your thoughts and stay in your abdomen. Exhale refers to a certain exercise after the gas enters the abdomen. When the gas can't stand it any longer in the abdomen, it is quickly exhausted with the mouth (slightly open) and complicated with a "thief" sound. Tip 1: bergamot is yin and yang 1, with upright body, feet slightly wider than shoulders, standing in parallel, relaxing the whole body, adjusting breathing, keeping the tongue at the top of the palate and staying in the abdomen. 2. Lift your hands from the straight arms on both sides of your body to the top of your head and press them along any pulse to your abdomen. Hands up, fingers facing each other, thumbs up, arms clasped tightly. When you move up, your mouth opens slightly to inhale. When you are full of breath, you can lift your heel and inject it into your abdomen. You are full of energy. Press hard with your hand. When the breath runs in the abdomen, you will exhale all the breath. 3. Lift the palm of your hand up from the arms straight at both sides of your body to your head, with thousands of fingers facing each other, and go down to Dantian along Renmai, hugging your body tightly with your arms; When you move up, your mouth opens slightly, inhaling, and your whole body becomes stiff. Grit your teeth. Suck out all the qi running in the abdomen until it is unbearable. Functions: chest, abdomen, back and phoenix wings. Two. Guirendan Mountain 1, with upright body, hands hanging straight to the sides of the body, feet slightly wider than the shoulders, standing in parallel, tongue above the palate, relaxing and breathing, and closing your eyes. 2. Bend your elbows with your arms, lift your palms down from both sides of your body to your armpits and then extend horizontally to both sides like a pole; When you move up, open your mouth slightly and inhale. When you inhale enough, you can lift your heels. Dantian Qi shoots, grits his teeth, exerts all his strength, and Dantian Qi is forced to run to both sides of his hand. A little, mouth slightly open and exhale. Gong Ying: Two arms, palms and fingers. Note: When the Qi travels to the arms, palms and fingers, you should feel that the arms are pressed down like two mountains, and the fingertips are angry! 3. The Heavenly King Tota 1 stands upright, with his hands hanging straight at his sides, his feet slightly wider than his shoulders, standing in parallel, his tongue above the palate, relaxing and breathing all over his body, and intentionally staying in his abdomen. 2. The palms of both hands are upward, and the elbows of both arms are raised from both sides of the body to the armpit and then stretched horizontally to both sides into a shoulder pole shape; At the same time of upward movement, the mouth is slightly opened to inhale. When the breath is completely inhaled, the heel is lifted and injected into the abdomen, the teeth are clenched and the whole body is stiff. The breath of the abdomen is transported to both sides of the fingers at will, and the breath runs a little bit in the abdomen, and the breath is exhaled through the mouth. Merit: Shuang Yan entered the cave, penetrated inside and outside, and mastered it. Note: When Qi moves to Shuang Yan, Neiwaiguan and Zhangdian, the two points in Shuang Yan should be combined, and two ancient pagodas are held up like palms. Fourth, Yuan Ba raises the tripod 1. Stand upright, with your hands hanging straight to your sides, your feet slightly wider than your shoulders, stand in parallel, stare at the tip of your tongue, relax, adjust your breathing and stay in your abdomen. 2, palms up, straight hips from both sides of the body to tens of thousands of heads, fingers facing each other, palms facing the sky; Move your elbow slightly upward to inhale, lift your heel when you are full of breath, and bite the bullet when you are angry, so as to do your best. After the breath runs in the abdomen, it reaches the palm of your hand and a little breath is discharged from your mouth. Gong Ying: Ribs, legs and springs. Note: When Qi moves to both palms in the abdomen, the palms press down like a giant tripod. Elbow, two arms, two ribs and two legs should be taken as a whole to bear the downward force of the trunk. V. jade bone Centering 1. Prepare a two-meter-long wooden stick (Bai La pole is the best), stand facing the wall, with your feet slightly wider than your shoulders, relax, adjust your breathing, put your tongue above the palate, and lift it up and put it on your anus. 2. Put one end of the stick under the foot of the wall, and the other end of the stick on the heart socket point, with the mouth slightly open to absorb enough air, lift the heel, swallow body fluid and inject it into the abdomen, and the qi in the abdomen will be led to the heart socket point, with the body center of gravity leaning forward, holding the stick end with both hands to increase the jacking force on the heart socket point, and the qi will be transported to the body at ease. Gong Ying: Xinwo point. Note: Xinwo point is the death point of human beings, and it is one of the weakest points in 3 16 of the Communist Party of China except the head and hip point, so it is easy to get injured. When qi is transported to the heart socket point, the strength of pushing the stick should be gradual, and it should not be too hard to avoid injury. 6. Rowing the prodigal son 1, the body is upright, the hands are hanging at the sides of the body, the feet are slightly wider than the shoulders, standing in parallel, the tongue is on the palate, the whole body is relaxed, breathing is adjusted, and the abdomen is closed. 2, palm up, from the two elbows on both sides of the body close to the soft hall of the body (that is, under the ribs, on the hip bone), on both sides; At the same time of upward movement, the mouth slightly opens to inhale, and the air is directly injected into the abdomen, and then the heel is lifted, the teeth are clenched, and the whole body is forced, and the upper body is slowly pressed to the left, and the air runs a little bit in the body to exhale. 3. Turn on the motor immediately, breathe in with your mouth slightly open, lift your heel after breathing fully, grit your teeth, use all your strength, slowly press your upper body to the right, and exhale gas through your mouth. Gong Ying: Left and right soft halls. Attention: ① The soft tissue of human body is weak, and the speed of success is slower than that of other parts, so you should not rush into practice. ② When practicing this skill, when the body stands upside down, the qi should run from the abdomen to that side. At this time, I feel that there is bulging outside the abdomen, and the palm outside the abdomen makes the force squeeze in. Seven, cast pig iron 1, the body upright, hands straight arms perpendicular to the sides of the body, feet slightly wider than the shoulders, stand in parallel, relax the whole body, adjust breathing, tongue palate, anus lift, deliberately stay in the abdomen. 2. Inhale, make fists with both hands, fists inward, elbows bent from both sides of the body to the armpit. 3. Continue to move upward, and two fists pass through the point until Ren Mai collides. 4. Continue upward, and put two fists on the chest and abdomen and slowly press down Dantian along Renmai. One thing, you will try your best to breathe: ribs, mountain tops, mountains, dantian, thunderbolt. Note: 1. Qi follows the walking route of two fists. When two fists go to a certain part of the body, the true qi induction in a certain part is obvious. When the inhaled gas is exhausted, the whole body is full of energy, and it will not relax until it is unbearable. Eight. Zhang Fei drum 1, upright body, feet standing shoulder-width parallel, hands naturally placed on the sides of the body, the whole body relaxed, the tongue lifted the palate, the anus lifted, the mouth slightly opened and sucked into the abdomen, the heel lifted, and the whole body dispersed. 2. Hold your hands into a solid fist and bend your elbows on your chest and back at the same time. 3. Fists and palms are pressed down from both sides of the body, and the mouth is slightly opened to spit out the breath. Function: Chest and abdomen position. Note: ① This skill can be slapped with both hands at first, then swung with both fists, and finally swung with iron sandbags. "The time to hold your breath (that is, the time to fight) can be from short to long, but you can't hold your breath for a long time. ; Nine, the boy worships Buddha 1, the body is upright, his feet stand shoulder-width parallel, his tongue is above the palate, his body is relaxed, his anus is lifted, and after breathing, he inhales through his mouth, his palms are lifted up from both sides of his body to his head (fingers up, palms facing each other), and his elbows are pressed down to his chest. 2, not only moving up, the waist slowly bends forward, the palm is straight down, the fingertips touch the ground a little, and the breath is exhausted. Function: Back and waist. Note: When you start practicing this skill, you don't have to force your fingers to touch the ground to avoid hurting your waist. Ten, the tiger squatting 1, the body upright, feet slightly wide and parallel to the shoulders, the whole body relaxed, staring at the tip of the tongue, deliberately staying in the abdomen, adjusting breathing, lifting the anus. 2. Bend your knees, lean forward, stretch your arms forward, and hang your hands straight to the ground. 3. Connect the motor immediately, with both arms extending forward by about 0. 17m and fingers touching the ground. 4, connected with the action, the mouth inhales the abdomen, the body is all prone, the knees are parallel and straight, the toes and fingertips load the whole body weight, the whole body repels the strength, the two arms are lucky, the elbows are bent, and the whole body swoops (it is advisable to not stick the chest to the ground). 5, linkage, two arms straight to support the upper body. 6, a little angry in the abdomen, the upper body is straight, and the legs bend their knees and exhale. Gong Ying: Two arms, whole body. Eleven, iron lock throat 1, upright body, feet and shoulder width parallel to stand. Relax your whole body, put your tongue above your palate, and naturally hang your hands at your sides. Breathe in after adjusting your breath. 2. When the gas in the abdomen is transferred to the neck, the neck will be thick. Hit the back of the neck with both hands. 3. Keep going up and hit both sides of the neck with your fist. 4. Continue to move up, change hands with fists and poke your fingers on both sides of your neck. 5, move up, palm thumb, ring finger, little finger flexion, poke the throat point with the middle finger. Function: throat. Note: ① After practicing this skill for a certain period of time, you can stab your throat with the head of a gun. (2), can use chopsticks to resist the throat, break it. Twelve, Tianmen capped 1, upright body, feet standing parallel to shoulder width. The tip of the tongue is shining, hands droop naturally, and the whole body relaxes to show inspiration. 2. Convey the Qi of Dantian to the head along ren meridian, grit your teeth, make your head strong, and slap Baihui point with fists in both hands. 3, bearing type, fist close to the temple, press hard. 4, linked, fists move back, pat the back of the head. 5. Press your palm down from both sides of your body and exhale. Gong Ying: Baihui, Sun and the back of the head. Note: ① When practicing this skill for the first time, don't be too hasty when slapping the back of the head with your hand, but step by step, from light to heavy. ② After hitting Baihui point with fists, with the improvement of skills, you can hit the wall with your head, hit your back with a stick, hit your waist with a stick, and hit your abdomen with a stick. Note: 1, insist on practicing twice every 6 days for more than 30 minutes each time. 2. Avoid eating cold food when practicing. 3. practise/kloc-no sexual intercourse within 0/00 days. When practicing this skill for the first time, the master had better stand by and coach. 5. Strengthen nutrition and improve physical fitness.