I have an idea. Just try it. Obviously. Eat egg custard made of walnut and fungus eggs for breakfast (walnut and fungus are processed into small pieces), halve Chinese food, eat only vegetables and fruits for dinner, and eat less greasy food at ordinary times. Exercise for at least 40 minutes every day. Sticking to a week will have obvious effects, and how much to reduce depends on personal satisfaction. I wish you a satisfactory figure as soon as possible. Happy life!