Six kinds of fruits that must be eaten for a long time staying up late
1, orange
Oranges are almost synonymous with vitamin C. Vitamin C can prevent skin from being damaged by sunlight and computer radiation, inhibit the formation of pigment particles, and make skin fair and moist. For friends who stay up late, many people are prone to constipation because of lack of rest, and the unique cellulose and pectin substances in oranges are also conducive to clearing the bowels, eliminating harmful substances in the body, ensuring good health and enhancing immunity.
2. Apple
Apples are rich in pectin, which can promote excretion and prevent arteriosclerosis. Because people who stay up late are prone to endocrine disorders, constipation or obesity, bad skin and so on. Therefore, a large amount of vitamins and malic acid in apples can decompose the accumulated fat in the body, effectively prevent obesity, increase hemoglobin and make the skin delicate.
3. carambola
It contains many ingredients beneficial to human health, such as sugar, vitamin A, vitamin C, various fibers and acids. The rich fruit acid in carambola can inhibit melanin precipitation, has moisturizing effect, and has significant effect on improving dry or oily skin tissue. For women who stay up late, it is a good fruit that is good for the skin.
4. Lemon
It can be said that it is a model of fruit whitening. People who often stay up late are prone to spots and acne on their faces. Citric acid can remove spots and prevent pigmentation, and it is effective for both oral administration and external application. Foreign beauty experts call it beauty fruit. Eating lemon regularly can help digestion and absorption, and make the skin smooth and delicate.
5. Grapes
Grape is known as the first of the four largest fruits in the world, and it is rich in glucose and vitamins, which has a very obvious effect on protecting the liver. Grapes are extremely nutritious, rich in antioxidants, and can delay aging, which is very suitable for people who stay up late.
6.bananas
Bananas are high-potassium foods and rich in magnesium. Modern medicine has proved that potassium can maintain normal blood pressure and heartbeat, prevent blood pressure from rising and muscle spasm, while magnesium has the effect of eliminating fatigue. In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the human body. It is a quick energy source, so eating a banana after staying up late can supplement your body.
A few tricks to keep you from staying up late
It is inevitable to stay up late to watch the ball, so what can be done to minimize the damage caused by staying up late? Xiaonuo teaches you five tricks to save you from fatigue and paralysis after staying up late.
1. Sleep more before and after staying up late.
Set a time in advance and take a nap before staying up late. Even a 20-minute nap can halve your body's burden. After staying up late, the sleep time of that night should be appropriately extended, or the next day, according to the ratio of "staying up for two hours to make up for half an hour", to avoid continuous rotation for dozens of hours without rest.
Choose the right partner to stay up late.
Staying up late is a test for all organs of the body, especially the heart, liver and stomach. If you still eat some spicy, irritating, greasy and indigestible food, or smoke and drink, strong tea and coffee, it will make the situation of all organs worse. Therefore, when staying up late, the diet should be as light as possible. You can choose foods that are well digested and warm your stomach, such as yam millet porridge, tremella lotus seed soup, or drink a little mung bean seaweed soup, sugar cane Sydney water, fruit and vegetable juice, etc. These drinks can help replenish water and vitamins, and help people fight the loss of staying up late.
Preset emotions in advance
Staying up late is harmful to your health. If you are too excited, you are more likely to cause heart disease and sudden death, so try to avoid this situation. It seems unrealistic to make the fans and friends who watch the ball not emotional. However, you can predict the outcome of the game in advance and give yourself corresponding psychological expectations, so that when the facts happen, the emotional changes will be eased a lot, because "you have guessed."
Exercise more.
No matter what you do staying up late, you should avoid sitting for a long time. You should stand up and exercise every half hour, do exercises, or go outside to breathe fresh air and have a rest. In addition, don't hold your urine, get up and exercise while emptying your bladder to reduce the burden on your kidneys.
5. Eat these after staying up late
After staying up late, you should first pay attention to drinking more water to help speed up metabolism and discharge metabolic waste generated by staying up late. You can add some "ingredients" to help regulate the body, such as honeysuckle to help clear away heat and toxic materials, roses to soothe the liver and regulate qi, and medlar to nourish the liver and kidney. You can also make tea with Polygonatum, Ginseng Radix and Chrysanthemum. Polygonatum can benefit qi and nourish yin, ginseng can enhance vitality, chrysanthemum can relieve stress, improve eyesight, and help to refresh and resist fatigue. Staying up late is easy to hurt the liver. You can use pueraria and gardenia tea to help nourish and protect the liver. Especially if you still drink alcohol or eat spicy and greasy food when staying up late, you need to clear away heat and promote diuresis to reduce the burden on the liver.
Special reminder: For people with hypertension, diabetes and severe stomach problems, it is recommended not to stay up late, otherwise it will easily aggravate the condition or induce accidents. If there are some physical alarms in the process of staying up late, such as dizziness, palpitation, chest tightness and so on. You should stop staying up late at once and rest as soon as possible.
Two taboos of skin care for people who stay up late.
1. Don't exfoliate excessively before staying up late.
Before staying up late, it is not recommended to carry out scrub or strong acid skin care, because the skin can not repair the damage well during staying up late, so it is very easy to cause skin damage.
2. Do not use oil-absorbing paper for oily skin.
Staying up late and stress can stimulate oil secretion. If your cheeks are oily all the time and the oil-absorbing paper is rubbed all the time, it will lead to slight contusion of the cuticle of the skin, stimulate the skin's resistance, accelerate aging, and frequent wiping will also damage the sebum membrane and make the skin absorb more oil.
Ways to help sleep
Andrew Weil, a doctor who graduated from Harvard University, shared a method to help sleep, called "4-7-8 Breathing". You don't need drugs or equipment. As long as you follow this method, you can fall asleep within 60 seconds!
The method is very simple, just inhale through your nose for 4 seconds, hold your breath for 7 seconds, and finally exhale for 8 seconds. After three cycles, you will feel sleepy. You may not be familiar with it at first, but as long as you keep doing it twice a day for 6-8 weeks, you can fall asleep quickly and safely within 60 seconds! This move mainly comes from the breathing regulation method in ancient India. Through deep inhalation and deep exhalation, more oxygen can enter the lungs and flow in them, which will relax the sympathetic nerve, help relieve stress, make people really calm down and relax their bodies to sleep. Quit staying up late together ~