Yam contains pepsin, polyphenol oxidase and other ingredients, which has the effects of invigorating spleen and lung, warming stomach and tonifying kidney. Regular consumption can improve intelligence, soothe the nerves, help sleep, lower blood sugar and prolong life. Pork ribs contain a lot of infinite elements such as protein and calcium, which can improve human immunity, especially a lot of calcium can maintain bone health and promote growth and development. This bowl of yam ribs soup is fragrant and delicious, with comprehensive nutrition. At this time, it is more suitable for nourishing the spleen and stomach and increasing physical strength. So I cook it once every once in a while, and my relatives have also drunk health sticks.

Yam ribs soup needs food: ribs, yam, salt and ginger. Step 1: Peel the yam, clean it and cut it into small pieces, cut the ginger into pieces, and soak the ribs in clear water for a while. Process 2: Add cold water to the pot, put the ribs in, boil until the floating powder boils, pick them up, rinse them, and drain them. Process 3: Prepare a clean pot, add ribs and ginger slices, and pour in more water. Process 4: Bring to a boil, simmer for 40 minutes on medium and small fire, then pour in yam, and simmer again for 15 minutes. Process 5: Finally, sprinkle some edible salt and take it out after stirring.

Braised white gourd raw materials: 700g white gourd, 2 green peppers, 1 tablespoon light soy sauce, 2 tablespoons dark soy sauce, 1 tablespoon oil consumption, 3g sugar, appropriate salt, appropriate onion, and garlic1; Wash the wax gourd, peel and remove the capsule, and cut into blocks with moderate thickness; Wash green pepper and red pepper and cut into small pieces; 2. Stir fry until garlic is fragrant. 3. Add soy sauce, oil consumption, salt, soy sauce and sugar, cook until the color is uniform, cover and simmer for 3 minutes. 4. Finally, pour in the green and red peppers, stir-fry for about 1min, sprinkle with shallots, and then put the plate on the pan.

Stir-fried beef food: beef tenderloin, lettuce, millet pepper, onion, garlic cloves, edible salt, monosodium glutamate, soy sauce, oil dosage: 1, beef tenderloin washed and sliced, lettuce washed and sliced, millet pepper diced, onion sliced and garlic cloves peeled and chopped for later use. 2. Pour the right amount of oil into the pot, add the tender beef after the oil is burned, stir-fry with low fire until the color fades, and remove it for later use. 3. Leave the oil in the bottom of the pot, add the millet pepper, garlic cloves and onion and stir fry, then add the beef and lettuce and stir fry for a while. 4. Add some soy sauce, edible salt, monosodium glutamate and oil-consuming seasoning and mix well. 5, turn off the fire from the pot, dish can be eaten. The method is simple, delicious and healthy, and children and adults like it!