1 diet conditioning? The daily diet should be less and diligent, nutritious, digestible and delicious. Special attention should be paid to eating more vegetables and fruits, so that the human body can absorb rich vitamins, and there is more cellulose in the intestine to keep moisture, promote intestinal peristalsis and prevent constipation. Because of constipation, abdominal pressure increases, which will aggravate the symptoms. Drinking honey water and light salt water before going to bed and in the morning can effectively prevent constipation. After bed attack, you must stay in bed for about 65,438+0 weeks. Generally, a hard bed is suitable for supine position, and a soft pad can be placed under the waist to maintain the natural physiological curvature of the lumbar spine, which can promote blood circulation and relieve pain.

2 Exercise lumbar muscles in the acute stage, five-point support exercises should be carried out in bed. Take the supine position, with the head, elbows and feet as the support points, lift your body upward for 2 ~ 5 minutes each time, twice a day. After one month, you can do three-point support exercise, take the supine position, and raise your body upward with your head and feet as support points, for 4 ~ 6 minutes each time, twice a day. After full recovery, you can also do prone position exercise, first stretching your head, upper limbs and back, then stretching your lower limbs and waist, and finally stretching your whole body with your abdomen as the support point. Local hyperthermia, moxibustion and magnetic therapy can be performed through thermos bottles, spectrometers and infrared rays. , or hot compress. At present, Gutongxiaotong ointment is externally applied to the affected area, directly acting on the osteopathic area, with good curative effect, no side effects and obvious effect.