First of all, maintaining a good attitude is very important for patients with "three highs". There is a saying that keeping in good health makes sense. This sentence is that the balance of health care mentality is the key. Having a good attitude will help you control the "three highs" index with half the effort. To have a healthy lifestyle, quit smoking and limit alcohol, besides mentality, diet is also very important. Usually eat more fruits and vegetables, and try not to choose drugs to reduce the "three highs". There is a saying in Chinese medicine. Try not to choose drugs, you can choose the three high indicators of diet control. Patients with three high should not eat too sweet and salty food, and at the same time rest well, rest with peace of mind and recharge their batteries.
Secondly, moderate exercise. If the amount of exercise is small, you can't achieve the effect of fitness. If you do a lot of exercise, it will hurt your health. You should do some aerobic exercise and make an appropriate exercise plan according to your own situation, personal preference and actual situation. The best way to keep fit is to choose aerobic exercise. There are many kinds of aerobic exercise, among which jogging, swimming, dancing, playing basketball, badminton, aerobics and playing Tai Ji Chuan are better.
In short, patients with "three highs" need to pay attention to many things, and strictly demand themselves to quit unhealthy living habits. Scientific diet and moderate exercise are the most effective ways to control the "three highs" index. For the sake of your health, for the sake of a happy life in the future, let yourself develop healthy living habits.