Eat medlar and black sesame porridge for breakfast
Drink a bowl of medlar black sesame porridge for breakfast to improve eyesight and strengthen the body. You can use Lycium barbarum 5 after getting up every morning.
Grams, 30 grams of black sesame seeds, 5 red dates.
50 grams of rice, cooked together into porridge. Lycium barbarum, also known as Mingmu, like black sesame, can treat dizziness caused by insufficient blood and essence. Jujube can nourish blood and nourish eyes. Drinking this porridge for a long time can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.
Drink a cup of honey water in the morning.
Drink a cup of honey water in the morning to promote metabolism. Honey is a woman's food, which can promote the normal secretion of gastric acid, enhance intestinal peristalsis and help to discharge the accumulated waste in the body.
Eat some fruit in your spare time.
Pineapple, papaya and corn all contain a lot of enzymes. Enzyme is an important "enzyme" in body metabolism. By actively supplementing digestive enzymes, appetite can be effectively reduced. If you want to lose weight at home, it is right to eat these fruits.
House in the afternoon
At noon, Yang Li is naturally the most vigorous. We should not only keep enough yang in the body to maintain the function of organs, but also avoid the excessive yang turning into "internal heat" and hurting the body.
Eating vitamin B at noon can prevent obesity.
You can eat some bananas, animal livers, nuts, mushrooms and other mushrooms at noon. B vitamins are indispensable substances for promoting metabolism and converting sugar, fat and protein into calories.
American ginseng afternoon tea
Long-term eating "American ginseng stewed lotus seeds" afternoon tea to replenish the spleen. Although the effect of lotus seeds on strengthening spleen and stomach is not the strongest, it is very lasting. As long as it can persist for a period of time, the effect of tonic is still ideal. American ginseng has a certain coolness and is not easy to get angry. It often contains a few tablets or tea, which can slowly act on the spleen and stomach. Over time, the spleen and stomach become stronger, and the digestion and absorption ability is obviously improved. After getting up, you can soak some lotus seeds and ginseng slices in a small bowl for 2 times.
Hours later, steamed for afternoon tea.
Night at home
At night, the natural yin is strong and the yang is weak. Do more homework, nourish yin and strengthen yang, and help the body replenish deficiency and strengthen the body.
Juice snacks
Five kinds of fruit juices are used for midnight snack to resist aging in advance. What kind of midnight snack do you choose to stay up late? Office workers may buy a bottle of yogurt, and housekeepers can seriously prepare some healthy juice for themselves. Recommend 5 kinds of skin-beautifying and refreshing juice combinations: Apple+
Carrot+spinach+celery, banana+papaya+yogurt, kiwi+orange+lemon, grapefruit+grape, cucumber+soybean milk+mint.
Vitamin c can burn fat.
Cherry, pepper, orange, strawberry and kiwi fruit are rich in vitamin C.
Vitamin C can improve the metabolism of fat and lipid. The higher the concentration of vitamin C in blood, the lower the body fat. Vitamin C is related to the metabolism of human fat and lipid, especially cholesterol, which can not only lose weight, but also be beneficial to health.