Pine nuts are rich in nutrition. According to the determination, each 100g pine nut contains protein 16.7g, fat 63.5g (mainly composed of unsaturated fatty acids such as oleic acid and linoleic acid), carbohydrate 9.8g, calcium 78mg, phosphorus 236mg and iron 6.7mg.. These nutrients have a good promoting effect on prolonging life, preventing aging, strengthening body, and caring skin and moistening skin.
Pine nut paste
Take 500 grams of pine nuts, remove impurities, mash them, grind them into paste, and put them in bottles. Every time 15g, 1, three times a day, with warm wine.
Efficacy: Moisturize five internal organs, dispel wind and dredge collaterals. Regular consumption by healthy people can strengthen the body, resist aging and prolong life. Such a diet can nourish the five internal organs and play an anti-aging role.
Pine nut sugar dipping sauce
250 grams of pine nuts and 500 grams of sugar. Put sugar into a pot, add water to melt, simmer with slow fire, and stir-fry shredded sugar. Add pine nuts while they are hot, stir them evenly, immediately pour them into an enamel dish coated with cooked vegetable oil, scrape them flat, cut them into small pieces, and let them cool. 65438 +0 yuan every time, 3 ~ 4 times a day.
Efficacy: moistening lung and strengthening spleen, relieving cough and stopping bleeding. It is suitable for chronic bronchitis and bronchiectasis with deficiency of both lung and spleen, with symptoms such as dry cough, scanty phlegm, shortness of breath, hemoptysis, and weakness of limbs. Such food can moisten the lungs, strengthen the spleen and stomach, which is good for relieving fatigue.
About some edible methods of pine nuts, some recipes are introduced, which can have different health care functions. It can be eaten frequently and is suitable for a wide range of people. If you want to be healthy, you must know some food collocation skills, so that you can have a balanced nutrition and be satisfied.