Hot springs are formed by geothermal action of groundwater deep in the earth's crust, and generally contain a variety of active trace elements with a certain degree of mineralization. The temperature of spring water is often higher than 30 degrees Celsius. Warm mineral springs have medical effects on the following diseases: obesity, motor system diseases (such as trauma, chronic rheumatoid arthritis, etc. ), nervous system diseases (nerve injury, neuritis, etc. ), early mild cardiovascular diseases, metabolism, gout, skin diseases, etc. All hot spring treatments, including water temperature, time, mode and course of treatment, can only achieve the expected medical effect under the guidance of professional doctors. Some diseases are absolutely forbidden to use hot spring treatment. Classification of hot springs: carbonate spring, sulfur spring, salt spring, sodium bicarbonate spring and pure spring. Taboo: First, keep the space ventilated and pay attention to air conditioning indoors. Second, the water temperature should not exceed 40 degrees Celsius and the soaking time should not exceed ten minutes. After ten minutes, get up and rest for three minutes, then take a shower. Third, if you are prone to insomnia, you must avoid soaking in hot springs for a long time, otherwise it will easily lead to high mood. Fourth, it is not advisable to take a bath after drunkenness, fasting and satiety, and those on an empty stomach are prone to fatigue. 5. After a long journey and strenuous exercise, you should have a rest before taking a bath. Six, pregnant women, children under the age of twelve, not hot springs. Seven, suffering from heart disease, lung disease, hypertension, circulatory system diseases and acute infectious diseases, not hot springs. Eight, don't run and jump in the pool to prevent falling. Nine, avoid taking a bath alone, just in case. X. Don't drink hot springs, pay special attention to hot springs ■ Hot springs should be ... 1. Choose a well-ventilated environment and take a bath before soaking. Wash it thoroughly from head to toe. 2. Test the temperature by hand before entering the pool. Relax your whole body and slowly enter the water from your feet. 3. The water temperature is preferably between 38℃ and 40℃. When soaking in the high-temperature pool, soak for 3 minutes for the first time, rest for 3 minutes after getting up, soak for 5 minutes again, and repeatedly enter the pool for 3-6 times. The single soaking time should not exceed 15 minutes. 4. Rest for 30 minutes after soaking. 5. Don't soak in hot springs more than three times a day. ■ You should not soak in hot springs ... 1. You should not soak in hot springs 30 minutes before meals and within one hour after meals. Because the heat of hot springs will stimulate blood to concentrate on the skin surface, inhibit the operation of the digestive system and inhibit the appetite center. 2. Don't soak after drinking or drinking too much. Because the warm effect of hot springs will make the heart beat faster, blood pressure rise, the heart load is too heavy, and there is less blood in the brain when standing, which is easy to cause dizziness and fall accidents. 3. People with the following symptoms can't soak in hot springs: infectious diseases, hypertension, heart disease, malignant tumors, hemophilia, kidney disease, eardrum rupture, incontinence, pregnancy, epilepsy, poor skin sensitivity and sensory disorders. If you feel unwell while taking a bath, such as dizziness, rapid heartbeat, difficulty breathing or nausea, you should leave the hot spring pool immediately. Don't soak alone, you'd better find a partner. 6. Don't jump into the hot spring pool. Let the body adapt to the water temperature by showering it with low-temperature water first. Hot springs have advantages and disadvantages, but not disadvantages! Just some things to pay attention to. The following is a list of matters needing attention in twelve o'clock hot springs: 1. When you are hungry, don't soak in hot springs immediately, because soaking in hot springs on an empty stomach can easily lead to dizziness, vomiting and fatigue. If you are very tired after riding a bike for a long time or walking for a long time, you can't go to the hot spring immediately, otherwise you will be more and more tired. 3. Lack of sleep or staying up late, if you suddenly soak in a hot spring, shock or cerebral ischemia may occur. 4. When you are very excited or angry and your heart beats faster, it is not suitable for hot springs. You can't go to the hot spring immediately after eating and drinking, otherwise you will have indigestion and cerebral hemorrhage. 6. Never go to a hot spring when you are malnourished or just sick and in poor health. 7. People with heart disease, high blood pressure and arteriosclerosis should wipe themselves slowly with hot springs before soaking in hot springs, and then soak in hot springs. You can't go to the hot springs at once, so as not to affect the vasoconstriction. 8. Cancer and leukemia patients are not suitable for hot springs, because it is easy to stimulate metabolism and make the body weak quickly. 9. If there are people with acute colds, acute diseases and infectious diseases, it is best not to soak in hot springs. 10. Girls should not soak in hot springs before or after the physiological period, as well as in the early pregnancy and unexpired stage. 1 1. The time to soak in the hot spring depends on the temperature of the hot spring. When the weather is too hot, you shouldn't soak for too long. 12. If you feel uncomfortable in the hot spring, you should leave and stop soaking in the hot spring. From the above precautions, we can know that you can't soak in hot springs if you want to. Sometimes I see TV news reports that people die because of soaking in hot springs. At that time, everyone thought it was impossible. Now I believe it is possible. So before you go to the hot spring, look at your physical condition before you decide. Don't be extremely happy. In addition, although soaking in hot springs is healthy, it is not only for patients with infectious diseases, people with excessive physical weakness and patients with acute diseases: in the early and late stages of pregnant women, women with menstrual period or wounds should not soak in hot springs. If you must, pay special attention to your physical condition so as not to cause physical discomfort. For example, patients with hypertension, heart disease, diabetes and vascular diseases should also follow the doctor's instructions or accompany friends before taking a bath. For patients with cancer and leukemia, it will stimulate metabolism and lead to accelerated physical weakness, so it is not suitable for soaking, malnutrition or extreme weakness after illness.