1, what to eat after staying up late?
1, primary night cat family
Are you like this? I went to bed for my beloved Korean drama 12. Although it is very late, you must ensure more than 6 hours of sleep. The next morning after staying up late, I had uncontrollable dark circles.
Traditional Chinese Medicine: Lycium barbarum is flat and sweet, and has the effects of nourishing liver and kidney, strengthening bones and muscles, nourishing blood and improving eyesight. Old birthday stars in Chinese medicine all like to drink chinese wolfberry wine to prolong life. Modern medical research shows that Lycium barbarum contains betaine, carotene, riboflavin, nicotinic acid, vitamin C, calcium, iron and other nutrients and minerals, which can lower blood sugar, protect the liver, enhance human immunity, promote hematopoietic function and prevent anemia.
Nourishing medicated diet: Gouqi porridge
Ingredients: 5g of Lycium barbarum, 5g of mulberry, 5g of red dates, and 0/00g of japonica rice/kloc.
Practice: Wash medlar, mulberry and jujube, put them in the pot with japonica rice, and season them with sugar after cooking.
Efficacy: tonify liver and kidney, strengthen spleen and stomach, eliminate eye fatigue and enhance physical fitness.
note:
Lycium barbarum has obvious warming effect, and people with colds, fever, inflammation and diarrhea had better not eat it. Lycium barbarum can excite nerves and is not suitable for people with high desires; Lycium barbarum has a high sugar content, which is100g19.3g.. Use with caution in patients with diabetes.
2. Super night owl family
Are you like this? It is always at two o'clock in the morning that I reluctantly turn off the computer. Sleep time is very little, only 3-5 hours. I can't concentrate at work, and my body is prone to edema.
Chinese medicine clearance: longan is sweet and warm. Has the effects of invigorating heart and spleen, nourishing blood, tranquilizing mind, invigorating spleen, relieving diarrhea, promoting diuresis and relieving swelling. Li Shizhen said: "Longan is a big tonic", "Litchi is the most expensive food, and Longan is the best resource." After staying up late, I often have loss of appetite, insomnia, forgetfulness, edema and pale face. Longan can not only stimulate the appetite and benefit the spleen, but also strengthen the brain and body. At the same time, it can nourish the blood and nourish the face, making you radiant!
Nourishing medicated diet: longan porridge
Materials: longan pulp 15g, jujube 15g, japonica rice 100g.
Practice: Put japonica rice, longan pulp and red dates into clear water, boil them with strong fire and then simmer for 30 minutes. The rice should be cooked with proper sugar.
Efficacy: invigorating spleen and nourishing heart, nourishing blood and calming the nerves.
note:
In theory, longan can protect the fetus, but most pregnant women are yin deficiency and blood deficiency, which leads to excessive internal heat. Traditional Chinese medicine advocates that it should be cool before pregnancy, while longan is hot. Therefore, in order to avoid miscarriage, pregnant women should eat carefully.
3, the old night owl family
Are you like this?
I didn't go to bed until five or six in the morning. People say you have a haggard face, dark skin and always red eyes. Even if you lie down early, you often lose sleep all night.
Traditional Chinese medicine clearance: the ancients said that eating lotus seeds can rejuvenate and live forever. According to Compendium of Materia Medica, lotus seeds can tonify the middle energizer, eliminate all diseases, benefit the heart and kidney, strengthen the bones and muscles, benefit the eyes and ears, tonify deficiency, remove fire and detoxify, and treat diarrhea, infantile diarrhea and nausea and vomiting. Lotus seeds have a good therapeutic effect on people with dry cough, insomnia, upset, palpitation, nocturnal emission and diarrhea after staying up late.
Nourishing medicated diet: lotus seed and lily lean meat pot
Ingredients: heart-removed lotus seed 20g, lily 20g, lean pork100g.
Practice: Boil the washed lotus seeds, lilies and meat with water. After cooking, add sugar or salt to taste according to personal taste.
Efficacy: calming the heart and calming the nerves, nourishing the spleen and stomach.
note:
Lotus seeds are astringent, and people with dry intestines and constipation will aggravate constipation by eating lotus seeds.
4. The ashes of the night owl family
Are you like this?
Even if it is not a weekend, I play games all night every day, day and night upside down. When I stay up late, there are always many snacks around me, which makes my stomach worse and worse. If you keep losing your temper, your memory will decline.
Traditional Chinese medicine: Eucommia ulmoides Oliv. Sweet and warm. It can lower blood pressure, tonify liver and kidney, strengthen bones and muscles, and has a good effect on dizziness, insomnia and amnesia caused by liver and kidney deficiency and deficiency of qi and blood. Modern research believes that Eucommia ulmoides Oliv. Eucommia ulmoides gum and Eucommia ulmoides are abundant. Flavonoids and tannins can enhance human immune function. Can be used for sedation, analgesia and diuresis; It can also strengthen the heart, lower blood pressure and reduce the absorption of cholesterol.
Nourishing medicated diet: Qingnao decoction
Ingredients: dried tremella, Eucommia ulmoides each 50g, rock sugar 250g.
Methods: Eucommia ulmoides Oliv. Decoct in water for 3 time, and collecting juice for later use; Soak dried Tremella in warm water, removing impurities, pulverizing, and washing; Put Eucommia ulmoides Oliv. Put the juice and tremella in the pot, bring it to a boil with high fire, then move it to slow fire for a long time until the silver is cooked, and finally add the rock sugar.
Efficacy: nourishing liver and kidney, nourishing qi and blood.
note:
Eucommia ulmoides Oliv It is a medicine for tonifying yang, which is warm and powerful and may hurt yin. Dry and hot girls with dry mouth and red and yellow urine should avoid or eat carefully.
2. The harm of staying up late
1, staying up late leads to excessive internal heat.
1 1 going to bed at 3: 00 in the morning can easily lead to imbalance of yin and yang in the body and various "hot air" manifestations, such as toothache, irritability, aphtha, constipation and acne.
2, staying up late leads to abnormal skin.
Staying up late will make the skin dry, dull and yellow due to excessive loss of water and nutrients, poor blood circulation and metabolic disorder, accompanied by acne, chloasma and dark circles. Frequent staying up late will accelerate aging.
3, leading to brain nerve damage
Late sleepers often feel headache after getting up, accompanied by slow response and decreased energy. This is because staying up late makes the brain nerves "work overtime", causing nerve fatigue and eventually leading to chronic brain injury.
4, lead to children's developmental delay
Growth hormone secreted by hypothalamus is mainly secreted at night 10 to morning 1. About 60 ~ 90 minutes after children fall asleep, the secretion increases obviously. Children staying up late for a long time will inevitably affect the normal secretion of growth hormone, which is not good for physical development, especially height.
5, leading to premature ovarian failure in women.
The dysfunction of gonadal axis caused by sleeping late and getting up late and irregular work and rest is the cause of premature ovarian failure. Early premature ovarian failure will cause irregular menstruation, decreased immunity, and then lead to gynecological diseases, but such premature ovarian failure is reversible, so it is necessary to improve bad living habits as soon as possible. However, if you don't pay attention to it and stay up late frequently for a long time, irreversible premature aging will occur, leading to infertility.
6. Increased risk of gallstones.
More than 90% patients with gallstones do not eat breakfast or eat less breakfast, and staying up late is one of the incentives for gallstones. If you don't eat breakfast, the fasting time is too long, leading to cholestasis, which will cause cholesterol deposition and gradually form stones.
7, leading to an increased risk of cancer.
Staying up late for a long time will destroy the endocrine and nervous system circulation of the human body, which will greatly increase the chances of breast hyperplasia in young women, and may even lead to fibroadenoma and breast cancer in severe cases. Sleeping late will also affect the repair and protection of the stomach and increase the risk of gastric cancer.