Men should not do these things and do strenuous exercise after 9 pm.
Moderate exercise helps men sleep, but try to finish the exercise before 9 pm. Men should not do strenuous exercise such as running, playing ball and dancing for 0/~ 2 hours before going to bed, or their brains will be in a state of excitement. Although I feel easy to fall asleep, it will affect the quality of sleep.
Think too much.
Many people bring trivial matters of work and life to sleep, and some men even remind themselves of important things to do the next day repeatedly, which often leads to insomnia. It's best not to think about anything before going to bed. If you want to review today and plan tomorrow, you'd better record these things before 9 o'clock and then go to bed.
Eat midnight snack
No matter whether a man is dieting or not, once it is past 9 o'clock, it is best not to eat anything, otherwise it will easily lead to an increase in gastric acid secretion and bring more burden to the stomach. If a man is really hungry, he should eat some light food, such as fruit or whole wheat bread, and avoid the habit of eating midnight snack.
Too exciting movies or horror movies.
Everyone knows that the best sleep time is before 1 1. However, if men are still watching too intense movies or even horror movies after 9 o'clock, this will make the cerebral cortex in a relatively excited state, which is naturally not conducive to going to bed early.
Drink too much water.
Men can drink some water at night to avoid thirst, but if they drink too much water before going to bed, they often have to get up in the middle of the night to go to the toilet, which will naturally interfere with men's sleep. In addition, drinking too much water before going to bed is also easy to cause eyelid edema.
Daily precautions for men's health care It is important to know family history.
Many diseases are hereditary. Men need to know what diseases their elders and family members have, ask the elderly and write them down. Targeted health care can prevent the occurrence of many diseases and treat them in time after illness.
Chest pain must be checked.
Men sometimes have chest pain after doing manual labor or exercise. Generally, chest pain will stop after a short rest, so don't be nervous. But it may also be an early symptom of heart disease. You'd better go to the hospital for a checkup. Maybe nothing, but it will be reassuring after the diagnosis.
Don't forget the threat of high blood pressure.
Hypertension is a threat to the heart, and it is often the cause of heart attack or cerebral hemorrhage. Therefore, men should always take their blood pressure. Patients with hypertension should take medicine according to the doctor's advice, and they can't stop taking medicine when their condition improves.
Eat less greasy and fried food.
Men's tastes are generally heavy, especially men who love to drink. They generally like to eat greasy and fried food, which is very easy to get fat. This increases the risk of vascular diseases. Therefore, men should gradually adapt to eating light food, eat more vegetable oil and less animal oil, usually eat more garlic and fish, and drink some red wine in moderation. These practices can reduce cholesterol content.
Moderate exercise