2. Fructus Schisandrae beverage: It is a traditional Chinese medicine formula made of Fructus Schisandrae, Radix Glycyrrhizae, Radix Astragali and Radix Polygoni Multiflori Preparata, and has the functions of nourishing liver and kidney, enhancing immunity and caring skin.
3. Siwutang: It is a traditional Chinese medicine health-preserving formula composed of four Chinese medicinal materials: Angelica sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba and Rhizoma Chuanxiong. It has the functions of nourishing blood, regulating menstruation and relieving fatigue.
4. Shiquan Dabu Decoction: It is a traditional Chinese medicine health-preserving formula composed of ginseng, astragalus, prepared rehmannia root, Ligusticum chuanxiong, Atractylodes macrocephala, Poria, Lycium barbarum, Angelica sinensis, longan pulp and cassia twig, which has the effects of balancing the body, nourishing the five internal organs and refreshing the mind.
Sanhuangyin: It is a traditional Chinese medicine formula consisting of Scutellaria baicalensis Georgi, Coptidis Rhizoma and Cortex Phellodendri. Has the effects of clearing away heat and toxic materials, resisting bacteria and inflammation, and relieving stomach discomfort.
Waist massage exercise
Two practices
First rub the palm of your hand until it is hot, p