Water spinach likes yin or yang. Water spinach is a kind of vegetable that can be eaten almost completely. In addition to cutting off a little tender water spinach, you can fry it as long as you wash it! Let's know something about water spinach. Do you like yin or yang?

Water spinach likes to grow in places with good lighting conditions. Water spinach is a common vegetable in our daily life. Its growth cycle is relatively short, but it needs sufficient light. Most vegetables like sunny environment, the better the lighting conditions, the better the growth state. But when it grows, it needs to be supplemented with sufficient water, and it will grow vigorously in an environment with sufficient water.

The growing environment of water spinach

1, temperature

Water spinach likes to grow in a warm and humid environment, and the germination temperature of water spinach seeds should be above 15 degrees. If it is cuttage propagation, then the axillary buds of wild ducks germinate quickly and neatly at 30 degrees. The growth temperature of leaf vines of water spinach should be around 28 degrees. In the high temperature environment, the growth ability of rattan is strong, and the picking interval can be shortened.

However, if the temperature is lower than 15℃, the growth rate of rattan will obviously decrease, and if it is lower than 10℃, it will not grow at all. If you encounter frost, you will freeze to death directly. Pay attention to controlling the temperature to avoid freeze-drying of water spinach.

2. Lighting equipment

Water spinach is a function of short sunshine, which can be cultivated in both dry land and water land. It is very suitable for southern China, but different cultivation patterns have different requirements for light. For example, some hydroponic varieties of water spinach have very strict requirements for light.

Under normal circumstances, it will not produce seeds, and it can only reproduce asexually. And if it is cultivated in dry land, there is little requirement for short sunshine. But in general, Ipomoea aquatica likes to grow in sunny environment, but it also has strong shade tolerance and can be planted closely.

Step 3: Moisture

The root system of water spinach is relatively developed, which will produce more adventitious roots. However, the leaf area of water spinach is large and the water evaporation rate is fast. Coupled with close planting, the demand for water is relatively large. Therefore, we should pay attention to creating a relatively humid environment for water spinach.

If the humidity is low and the water content is low, the vines of water spinach will gradually become thicker and older, and the yield and quality will be seriously affected. Water spinach has strong waterlogging tolerance and is also the main green leafy vegetable in rainy and humid season in summer.

4. Land

Water spinach has strong growth ability and can be cultivated in both dry land and water land, so the requirements for soil are not very strict. It can grow normally on most soils, and the yield will not be greatly affected.

However, due to the large growth of water spinach, there is a great demand for fertilizers, especially nitrogen fertilizer. Therefore, we should pay attention to the soil's water and fertilizer conservation ability. If the soil's water and fertilizer conservation ability is not strong, it is not suitable for planting.

Effect of Ipomoea aquatica on Yinyang No.2 Ipomoea aquatica

1, cleaning teeth, preventing caries and moistening skin

The chlorophyll rich in Ipomoea aquatica can also clean teeth, prevent caries and moisturize skin, which is a good beauty product.

Step 2 clear away heat and toxic materials

Rich in crude cellulose, it is composed of cellulose, hemicellulose, lignin, mucus and pectin. Rich pectin can accelerate the excretion of toxic substances in the body, and lignin can improve the activity of macrophages in phagocytosis of bacteria, sterilization and anti-inflammation, which can be used to treat sores and furuncles, and finally play a role in promoting intestinal peristalsis, relaxing bowels and detoxifying.

3. Reduce blood sugar

Ipomoea aquatica has a classification, Ipomoea aquatica, which contains insulin, so it can lower blood sugar. It can be used as a diet vegetable for diabetic patients and is a good choice for diabetic patients.

4, enhance physical fitness

Water spinach also contains a lot of vitamin C and carotene, which helps to strengthen physical fitness and prevent diseases.

Since water spinach has so many benefits, can you eat it as you like? Of course not. Even delicious and nutritious dishes, we should pay attention to the problem of food collocation, otherwise it will have a bad influence on our health.

1, eat with fish and shrimp

Water spinach is rich in oxalic acid, which will affect the absorption of calcium by fish and shrimp. Cause vomiting, dizziness, nausea and other symptoms.

Step 2 eat cold food.

Water spinach is cold and slippery. If it is eaten together with foods that are also cold, such as crabs and bitter melons, it will aggravate the coldness in the body and may cause spleen and stomach deficiency, indigestion and diarrhea. Therefore, people with weak constitution, spleen and stomach deficiency and cold, and loose stool should not eat more.

Finally, water spinach is a must-have dish in summer. Of course, there are many ways, such as boiling water spinach, frying water spinach with garlic and even making water spinach porridge, which are all very delicious and healthy dishes.

First of all, water spinach porridge

Ingredients: water spinach 200g, japonica rice100g, a little refined salt and a proper amount of water.

Practice: wash spinach and cut into thin slices; Japonica rice is washed clean. Put the pot on fire, add some water and japonica rice, cook until the rice is cooked, add water spinach and salt, and cook for another 20 minutes.

Second, hot water spinach

Boil the water in the pot, put the picked and cleaned water spinach into boiling water and cook until it is 90% ripe, and drain the water for later use.

Stir-fry garlic and pepper in a wok, add soy sauce, sugar, chicken essence and sesame oil, stir-fry until cooked, and pour over the drained spinach, or mix well)

Does spinach like Yin or Xiyang 3 have the advantages of eating spinach?

1, enhance physical fitness: Water spinach is a kind of food with high nutritional value, rich in vitamin C, carotene and other nutrients, which can enhance human immunity and is a very good health food.

2, tooth care and skin care: the role of eating spinach is on the teeth and skin, because spinach contains a nutrient that can protect teeth and moisturize the skin. If the skin needs moisturizing, it is usually recommended to eat some spinach often.

3, control blood sugar: For sugar friends, you can usually eat some water spinach, because this vegetable can help you reduce high blood sugar, maybe many vegetable diabetics can't eat, and water spinach can eat some.

4, promote digestion: Water spinach is also rich in cellulose, which can help you clean the intestines and promote digestion, especially the pectin can also play a role in detoxification. So eat more water spinach, which is good for your health.

Edible taboos of water spinach

Water spinach can't be matched with milk: Although water spinach is delicious, some foods and water spinach are not suitable for eating together, including milk. Because water spinach has oxalic acid, calcium in milk can easily react with it, resulting in body stones, which also destroys nutrients in disguise, which is not desirable.

Can't match seafood and shrimp: actually, eating shrimp with spinach is more serious. If the nutritional components of the two foods are unscientific, it is easy to reduce the nutritional value, and at the same time it will cause dizziness, nausea and other adverse symptoms. I suggest you don't eat like this!

Can't match cold food: water spinach itself is cold food. Isn't it colder if you add cold food? So I hope you don't eat like this, or you may have diarrhea. I hope you pay attention.