The eyes are the windows to the soul. On the one hand, staying up late will aggravate the problems of dark circles and bags under the eyes, on the other hand, the eyes will become dull and the whole person will look "sick".

(1) It is best to make eye mask before staying up late, so that the skin around the eyes can drink enough water, which is the basis for reducing dark circles.

(2) When staying up late, be sure to take off your contact lenses. During the day, your eyes can't breathe happily. If this state lasts until the evening, the eyes will turn red the next day. (3) Make up water when staying up late, but don't drink too much water. When staying up late, the skin and body are in a state of water shortage. It is right to drink some warm water properly, but don't drink too much, or your eyes will be swollen and hard to open the next day.

Second, facial skin care

(1) Do a good job of cleaning first.

In fact, the biggest problem of hurting the skin after staying up late comes from not cleaning the skin. If you stay up late and work overtime, you must do skin cleaning and basic care early, because you are often too lazy to clean when you are particularly tired. When you sleep with makeup, those cosmetic residues will penetrate into your skin and make your skin dull. If you go out to play, you should wash your face first when you get home, especially if you wear heavy makeup, and you can't sleep with makeup!

(2) Cleaning again is also acceptable.

If you work late in front of the computer (or play games or chat online), it is not too much to clean your skin before going to bed, because there is a strong electrostatic field on the surface of the display screen, which will absorb a lot of dust and make your face dirty.

(3) It is best to have a mask.

The most direct remedy for skin water shortage is to apply a mask. If you use the sleep mask directly, you don't have to worry about falling asleep. Apply a thick hydrating mask on your face and your skin will still glow the next day. Your body is an organic whole. If you want to make your face shiny, you must make your whole body in good condition.

Third, physical care.

(1) You'd better take a nap the next day after staying up late.

Taking a nap can definitely revive your blood. Even if you only sleep for 15 minutes, your mental state will be greatly improved in the afternoon. There is a proverb that says, "If you don't sleep for one night, you won't wake up for ten nights." It is said that staying up late makes your health very bad. If you stay up late for several days in a row, you need a lunch break and a normal night rest to rejuvenate!

(2) vitamin c supplementation

Not resting at night will lead to decreased immunity, and staying up late for a long time will easily lead to endocrine disorders. Eating more fresh fruits and vegetables such as oranges, mangoes, tomatoes, grapes and blueberries can supplement enough vitamin C, so it is not easy to get sick when the autumn and winter seasons change.

(3) Want to refresh yourself and drink some black tea.

Drinking some black tea properly can not only replenish water for the body, but also play a refreshing role.