1. Dispel the cold wave and eat mutton 1 time every week. 1 is the coldest time of the year. At this time, wind and cold are the main climatic characteristics. Eat more foods that warm and dispel cold in diet to prevent the invasion of wind, cold and evil. This kind of food includes ginger, green onions, peppers, prickly ash, cinnamon and mutton. Chinese medicine experts believe that mutton is the most cost-effective food among warm foods. It can be served with yam, angelica, carrot and Euryale ferox, supplemented by spices such as ginger and onion, and eaten once a week, which is more conducive to safely spending the cold winter.
2. Tonic, personalized kidney-tonifying diet Chinese medicine believes that tonic in winter focuses on tonifying the kidney, which has a strong function and can adjust the body to cope with various intrusions, but the methods of tonifying the kidney vary from person to person. If you often sweat and feel tired, you should eat more red ginseng, red dates and yam to tonify the kidney. If dizziness, palpitation and insomnia and sallow complexion are frequent, Radix Angelicae Sinensis, Colla Corii Asini and Polygoni Multiflori Radix can be used to tonify kidney and blood; If you often have a low fever in the afternoon and your cheeks are flushed, you should use Cordyceps sinensis and Tremella to tonify the kidney and nourish yin. If your hands and feet are often cold and afraid of cold, you can use velvet antler and cistanche deserticola to tonify kidney and strengthen yang.
3. Wax gourd has a lot of dietary fiber, which can help lower blood sugar, lower cholesterol, lower blood fat and prevent atherosclerosis. Wax gourd has a high content of potassium salt and a low content of sodium salt, which is also a good food for patients with hypertension.
4. Colored peppers are red, yellow and green. Colored pepper is rich in vitamins and trace elements, especially VC, which can resist oxidation. It can promote blood circulation and maintain basic immune function. Eating some colored peppers often in winter with frequent colds can improve resistance and is a good food to prevent colds.
5. Red dates are sweet and warm, and have the effects of benefiting qi and nourishing blood and calming the nerves. However, iron deficiency in human blood will often be afraid of cold, so women with cold hands and feet in winter can eat more red dates. Increasing iron intake can improve the cold tolerance of the body and replenish qi and blood.
6. Walnut Walnut is not only rich in unsaturated fatty acids that can promote heart health, but also rich in phospholipids and vitamin E. These nutrients help to resist cold.
7. Sweet potato is a nutritious food. Because sweet potato can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potatoes regularly can prevent the atrophy of connective tissue of liver and kidney and prevent the occurrence of collagen disease.
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